Grilled Salmon with Mango Peach Salsa
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
4
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Calories
329 kcal
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Course
Main Course
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Cuisine
American
Grilled Salmon with Mango Peach Salsa
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Grilled salmon topped with fresh mango peach salsa! This healthy and colorful meal is perfect for summertime.
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Ingredients
For the Mango Peach Salsa:
- 3 peaches, peeled and diced
- 1 large ripe mango, peeled and diced
- 1/2 cup chopped red onion
- 1/3 cup chopped cilantro
- 1 jalapeño, seeded and minced
- Juice of 1 large lime
- kosher salt, to taste
For the Salmon:
- 4 (6-8 ounce) pieces salmon, about 1 inch thick
- olive oil, for coating salmon
- Kosher salt and black pepper, to taste
- Hot honey or honey, for drizzling, optional
Instructions
- First make the salsa. In a medium bowl, combine the peaches, mango, red onion, cilantro, jalapeño, lime juice, and salt. Gently stir and set aside.
- Pat the salmon with a paper towel to remove excess moisture. Rub each piece of salmon with oil and sprinkle generously with salt and black pepper.
- Preheat grill to high heat of 450-500 degrees F. Clean grill well and oil the grates with an oil-soaked paper towel.
- Place salmon filets directly on the grill, skin side down. Close the lid and grill for 5 to 6 minutes. Check with a metal spatula, if the salmon has nice grill marks and comes off the grill easy, you can go ahead and slowly flip it over.
- Cook for another 2 to 4 minutes, cooking time will vary depending on the thickness of your salmon. The salmon is done when it flakes easily with a fork. Don’t overcook.
- Transfer to a platter and drizzle with a little hot honey or honey, if using. Let rest for 5 minutes. Remove the skin from the salmon and serve with mango peach salsa.
Nutrition Information
Show Details
Calories
329kcal
(16%)
Carbohydrates
21g
(7%)
Protein
35g
(70%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Cholesterol
94mg
(31%)
Sodium
91mg
(4%)
Potassium
1102mg
(31%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
1123IU
(22%)
Vitamin C
29mg
(32%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 21g | 7% |
| Protein | 35g | 70% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 91mg | 4% |
| Potassium | 1102mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 1123IU | 22% |
| Vitamin C | 29mg | 32% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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