Mango Salsa Salmon
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6
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Calories
661 kcal
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Course
Main Course
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Cuisine
American
Mango Salsa Salmon
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Mango Salsa Salmon with Coconut Rice is a quick and healthy weeknight meal! Tender salmon seasoned with lime is Air Fried to perfection and topping with a sweet and tangy mango salsa.
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Ingredients
Lime Salmon
- 6 salmon fillets (skinless)
- 2 tablespoon olive oil
- 4 tablespoon fresh lime juice
- 1 tablespoon garlic powder
- 1 tablespoon paprika (sweet or smoked)
- 1 teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon black pepper (or to taste)
Mango Salsa
- 3 mangoes (large, peeled and diced)
- 1 cup red bell pepper (chopped)
- ½ cup cilantro (fresh, chopped, or parsley)
- ⅓ cup red onion (chopped)
- 2 tablespoon fresh lime juice
- 1 tablespoon coconut water (optional)
Coconut Rice
- 1 ½ cups coconut water (or water)
- 1 ¼ cups canned coconut milk
- 1 ½ cups jasmine rice (rinsed well and drained)
- ½ teaspoon salt
Garnish
- fresh cilantro or parsley
- lime (wedges or slices)
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Instructions
Prepare the Mango Salsa
- In a medium bowl stir together the mango, red pepper, cilantro or parsley, red onion, lime juice, and coconut water (optional). Mix until evenly combined. Cover and set aside in the fridge until ready to serve.
Prepare the Coconut Rice
- In a medium saucepan combine the coconut water, coconut milk, rice and salt. Stir until evenly combined. Bring to a boil on medium heat.
- Once boiling, cover and reduce the heat to medium-low. Simmer until all liquid has been absorbed, about 15-20 minutes. Gently fluff with a fork. Cover and let rest 5 minutes.
Prepare the Salmon
- While the rice is cooking, preheat air fryer to 400°F or oven to 375°F.
- In a small bowl combine the olive oil, lime juice, garlic powder, paprika, cumin, salt and pepper. Rub the mixture on all sides of the salmon.
- AIR FRYER COOKING METHOD Place the salmon in the Air Fryer and cook for for 7-9 minutes, depending on the thickness of the salmon. Please note time may vary between air fryers. Once the salmon is cooked to desired doneness remove from the air fryer. OVEN COOKING METHODPlace the salmon on a sheet pan or tray lined with parchment paper, or grease a baking dish. Bake for 10-15 minutes, depending on the thickness of salmon. Once the salmon is cooked to desired doneness remove from oven and serve.Note: to check for doneness, insert a meat thermometer in the thickest part of the salmon. Internal temperature will read 145°F when cooked through.
- To serve, add rice to a plate or bowl. Top with the salmon and mango salsa. Garnish with fresh chopped cilantro or parsley and lime wedges. Enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
661kcal
(33%)
Carbohydrates
63g
(21%)
Protein
40g
(80%)
Fat
28g
(43%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Cholesterol
94mg
(31%)
Sodium
736mg
(31%)
Potassium
1465mg
(42%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
2117IU
(42%)
Vitamin C
80mg
(89%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 661 kcal
% Daily Value*
| Calories | 661kcal | 33% |
| Carbohydrates | 63g | 21% |
| Protein | 40g | 80% |
| Fat | 28g | 43% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 94mg | 31% |
| Sodium | 736mg | 31% |
| Potassium | 1465mg | 31% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 2117IU | 42% |
| Vitamin C | 80mg | 89% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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