Grilled Sword Fish
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Grilled Sword Fish
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Delicious and seasoned swordfish simply grilled and seared to perfection! This tender grilled swordfish has a flavorful marinade of spices that give the fish maximum flavor.
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Ingredients
- 2 Tablespoons Fish Seasoning
- 1/2 cup olive oil
- 3 garlic cloves minced
- 1 Tablespoons soy sauce
- 1 Tablespoon Worcestershire sauce
- Juice of one lemon
- 1 pound swordfish steaks
- Lemon slices and chopped parsley for garnish
Instructions
- In a ziplock bag combine the fish seasoning, olive oil, garlic, soy sauce, worcherstershire sauce, and lemon juice.
- Add the swordfish steaks to the bag and let marinate for at least 30 minutes.
- Preheat the grill to high. Add the steaks to the grill and grill for 4-6 minutes on one side and then flip. The fish will flake easily when done but maintain the firmness.
- Garnish with lemons and parsley.
Nutrition Information
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Serving
3ounces
Calories
417kcal
(21%)
Carbohydrates
3g
(1%)
Protein
23g
(46%)
Fat
35g
(54%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
23g
Trans Fat
0.1g
Cholesterol
75mg
(25%)
Sodium
400mg
(17%)
Potassium
541mg
(15%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
192IU
(4%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Serving | 3ounces | |
| Calories | 417kcal | 21% |
| Carbohydrates | 3g | 1% |
| Protein | 23g | 46% |
| Fat | 35g | 54% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 75mg | 25% |
| Sodium | 400mg | 17% |
| Potassium | 541mg | 12% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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