Grilled Teriyaki Chicken

Name: Grilled Teriyaki Chicken
Prep time: 6 h 10 min
Cook time: 10 min
Total time: 6 h 20 min
Yield: 6 servings
Ingredients: 6 boneless skinless chicken breasts; 6 ounces 3/4 cup pineapple juice; ½ cup reduced-sodium soy sauce; 1 tablespoon molasses; 2 tablespoons brown sugar; ¼ cup canola or olive oil; 3 tablespoons cider vinegar; 1 teaspoon garlic powder; fresh pineapple; Hot rice

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4.5

30 reviews

Excellent

Prep Time
6 hrs 10 mins
Cook Time
10 mins
Total Time
6 hrs 20 mins
Servings
6 servings
Calories
266 kcal
Course
Main Course
Cuisine
American

Grilled Teriyaki Chicken

Iris Warren

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Ingredients

Servings

6 boneless skinless chicken breasts
6 ounces 3/4 cup pineapple juice
½ cup reduced-sodium soy sauce
1 tablespoon molasses
2 tablespoons brown sugar
¼ cup canola or olive oil
3 tablespoons cider vinegar
1 teaspoon garlic powder
fresh pineapple for grilling
Hot rice for serving

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Instructions

In a small bowl, combine the pineapple juice, soy sauce, molasses, brown sugar, oil, vinegar and garlic powder. Whisk to combine. Add the chicken breasts to a large ziploc bag and pour the marinade over the chicken. Seal the bag and let the chicken marinate in the refrigerator for 6 to 8 hours.
Drain the liquid. Grill the chicken over medium-high heat for 6-7 minutes on each side, until the chicken is cooked through. When the chicken has about 4-5 minutes left to cook, add the rings of fresh pineapple and grill for 2 minutes per side.
Transfer the chicken to a plate or cutting board, cover with foil and let rest for 5 minutes. Slice the chicken into strips. Serve over hot, cooked rice with grilled pineapple.

Notes

Pineapple: if you don’t have fresh pineapple or choose not to use it, you can use a large can of pineapple chunks, draining and reserving the liquid for the marinade, and serving the pineapple chunks alongside the grilled chicken.
Rice: I like to serve this teriyaki chicken with baked brown rice (cooked with chicken broth – and after baking, I stir in toasted almonds and sliced green onions).

Nutrition Information

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Serving 1 Serving Calories 266kcal (13%) Carbohydrates 12g (4%) Protein 25g (50%) Fat 12g (18%) Saturated Fat 1g (5%) Cholesterol 72mg (24%) Sodium 843mg (35%) Fiber 1g (4%) Sugar 10g (20%)