Grilled teriyaki chicken
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
6
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Calories
279 kcal
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Course
Main Course
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Cuisine
American
Grilled teriyaki chicken
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Grilled teriyaki chicken is sweet, savory and cooked to perfection. The entire recipe is super easy but the results equal an amazing dinner!
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Ingredients
- 2 lbs boneless skinless chicken thighs approximately 6 thighs
- 1/4 cup brown sugar
- 1/2 cup soy sauce
- 1/4 cup rice wine vinegar
- 1/4 cup honey
- 2 tsp minced garlic
- 1/2 tsp ground ginger
- 1/2 tsp pepper
- 1 Tbsp cornstarch
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Instructions
- Mix together the brown sugar, soy sauce, rice wine vinegar, honey, garlic, ginger and pepper together in a medium size bowl.
- Reserve approximately 1/2 cup of the this mixture and then use the remaining mixture to marinade the chicken thighs by placing the chicken in a gallon size bag and pour the remaining sauce over the chicken.
- Allow the chicken to marinade for at least 30 minutes but you can marinade it for up to 8 hours.
- Preheat the grill to medium high heat. Spray the grill grates with a non-stick cooking spray or brush with oil.
- Grill the chicken thighs for approximately 5-7 minutes per side until the chicken reaches an internal temperature of 165 degrees F.
- While the chicken is cooking, mix the remaining sauce with the cornstarch. Heat this mixture in a sauce pan over medium high heat, whisking constantly until the mixture has thickened.
- Brush this sauce over the grilled chicken when serving and enjoy!
- Garnish with green onions and sesame seeds.
Notes
- MY LATEST VIDEOS I love making this recipe with chicken thighs but it would also work great with chicken breasts as well!
Nutrition Information
Show Details
Calories
279kcal
(14%)
Carbohydrates
23g
(8%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
144mg
(48%)
Sodium
1218mg
(51%)
Potassium
440mg
(13%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
37IU
(1%)
Vitamin C
1mg
(1%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 144mg | 48% |
| Sodium | 1218mg | 51% |
| Potassium | 440mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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