Grilled Teriyaki Chicken Salad
User Reviews
5.0
87 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
523 kcal
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Course
Main Course, Salad
Grilled Teriyaki Chicken Salad
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Grilled pineapple, avocados, cilantro, and the BEST teriyaki vinaigrette turn this grilled teriyaki chicken salad into a hearty and tasty meal you make again and again!
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Ingredients
- ½ cup Teriyaki sauce (see note)
- 4 boneless skinless chicken breasts pounded to even thickness
- 8 cups chopped romaine or green leaf lettuce
- ½ cup cherry tomatoes halved
- ¼ red onion thinly sliced
- 2 avocados sliced
- 1 ounce can pineapple rings with juice, (juice divided between marinade and dressing, see instructions)
- cilantro roughly chopped
Dressing
- ½ cup Teriyaki sauce
- ⅓ cup rice vinegar or apple cider vinegar
- ⅓ cup olive oil
- pineapple juice (from the can of pineapple rings)
Instructions
- Combine chicken, 1/2 cup teriyaki sauce, and half of the pineapple juice from your can of pineapple slices in a large resealable bag. Press the extra air out of the bag, seal, and chill for 15 minutes.
- In a small-medium bowl combine all dressing ingredients, whisk to combine, then cover and chill until ready to use.
- Grease and preheat your grill. Place chicken on grill and discard bag with marinade. Place chicken and pineapple rings on the grill. Grill pineapple rings just until hot and tender and grill marks start to form. Grill chicken 6-10 minutes on each side until browned and cooked all the way through (completely white inside, no pink). Transfer to cutting board and slice into strips or chop into 1-inch pieces.
- Assemble salads with chopped lettuce on the bottom, then top with chicken, tomatoes, onions, avocado slices, grilled pineapple slices and cilantro. Serve with prepared dressing (stir or shake immediately before serving). Top with sesame seeds if desired.
Notes
- The thicker the teriyaki sauce, the better. Use can use a homemade version you like, or if you want to go with a store-bought, my absolute favorite is this one.
Nutrition Information
Show Details
Calories
523kcal
(26%)
Carbohydrates
21g
(7%)
Protein
31g
(62%)
Fat
36g
(55%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
2901mg
(121%)
Potassium
1119mg
(32%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
272IU
(5%)
Vitamin C
16mg
(18%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 523 kcal
% Daily Value*
| Calories | 523kcal | 26% |
| Carbohydrates | 21g | 7% |
| Protein | 31g | 62% |
| Fat | 36g | 55% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 2901mg | 121% |
| Potassium | 1119mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 272IU | 5% |
| Vitamin C | 16mg | 18% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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