Grilled Tilapia
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
8 mins
-
Total Time
13 mins
-
Servings
6
-
Calories
186 kcal
-
Course
Main Course
-
Cuisine
International
Grilled Tilapia
Description
The Grilled Tilapia recipe involves placing individual fish filets on foil pieces, drizzling them with olive oil, and seasoning with lemon pepper before grilling directly over medium-high heat. Cooking in foil helps retain moisture, producing a tender and flaky texture. The lemon pepper seasoning adds a mild zest and peppery note that complements the mild flavor of tilapia. The fish is cooked to 145 degrees F internally, ensuring safety and optimal texture.
This dish can be enjoyed on its own or served alongside salads, steamed vegetables, or rice, making it a versatile option. Care should be taken when opening the foil after grilling as steam can escape. Leftovers can be stored up to several days in the refrigerator for later use.
Ingredients
- 6 tilapia filets
- 3 teaspoons lemon pepper seasoning
- 1 tbsp olive oil
Instructions
- Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
- Preheat the grill over medium high heat (approximately 400 degrees F).
- Drizzle the olive oil over each filet and sprinkle each one with approximately 1/2 tsp Lemon Pepper Seasoning.
- Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
- Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy!
Notes
- Store any leftover grilled tilapia in an airtight container refrigerated for up to 3-4 days.
- Ensure frozen tilapia filets are fully thawed before grilling to promote even cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 85mg | 28% |
| Sodium | 89mg | 4% |
| Potassium | 527mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 5IU | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
