Grilled Tofu Steak Recipe
User Reviews
5
Grilled Tofu Steak Recipe
Description
This recipe prepares tofu steaks by first pressing extra firm tofu to eliminate excess water, which helps achieve a firmer texture suitable for grilling. The tofu is sliced into thirds longitudinally and coated in a dry rub made from brown sugar, chili powder, cayenne pepper, black pepper, onion powder, garlic powder, and paprika. The brown sugar adds a slight sweetness that counters the heat from chili and cayenne, creating a balanced flavor profile.
Grilling the tofu pieces for 7 to 10 minutes per side develops grill marks and a slightly crisp exterior while warming the interior without drying it out. Brushing barbecue sauce on each side near the end adds a smoky, tangy layer and caramelizes slightly over 2 to 3 additional minutes. This technique results in flavorful, firm tofu steaks suitable for BBQs or casual meals.
To serve, the grilled tofu steaks can be enjoyed as a main dish alongside sides or incorporated into sandwiches or bowls.
Pressing tofu beforehand is crucial and detailed guidance is helpful for those unfamiliar with this step. Using extra firm tofu is necessary to maintain shape and texture on the grill. Avoid moving the tofu during initial grilling on each side to achieve clear grill marks.
Ingredients
- 1 block tofu extra firm
- 2 Tablespoons brown sugar
- 1 Tablespoon chili powder
- 1 teaspoon cayenne pepper
- 1 teaspoon black pepper
- 1 Tablespoon onion powder
- 1 Tablespoon garlic powder
- 3 Tablespoons paprika
- barbecue sauce optional
Instructions
- Flip the tofu on its side and slice it into thirds. Press tofu to squeeze water out.
- Mix seasonings in a bowl and rub the mixture onto the tofu pieces.
- Place tofu on a grill. Cook each side for 7 to 10 minutes.
- Brush bbq sauce on each side of the tofu and grill for another 2 to 3 minutes.
Notes
- Press extra firm tofu well before grilling to improve texture and flavor absorption.
- Use extra firm tofu specifically for grilling as softer types tend to fall apart.
- Do not move tofu while grilling each side to create defined grill marks and prevent tearing.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4pieces
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 103mg | 4% |
| Potassium | 377mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 3390IU | 68% |
| Vitamin C | 1mg | 1% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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