Grilled Tomato & Kale Salad
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4
6 reviews
Good
Grilled Tomato & Kale Salad
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Grilling tomatoes & kale puts a totally new twist on a traditional kale salad, it's vegetarian, gluten free & perfect as a summer side dish or entree!
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Ingredients
- 1 lb kale app 6-8 large kale leaves
- 4 tbsp olive oil divided
- 1 tsp salt divided
- 3 tomato large ripe
- 4 oz burrata cheese or fresh mozzarella cheese
- 1 tsp lemon juice fresh
- 1 tbsp Balsamic reduction
- 1 tbsp basil chopped, fresh
- ½ tsp black pepper fresh cracked
Instructions
- Remove the stems from the kale while keeping the whole leaves intact.
- In a large bowl, toss the kale with 2 tbsp olive oil and ½ tsp salt, set aside.
- Slice the tomatoes in half, remove most of the pulp and seeds with your finger or a small knife.
- Brush the cut side of the tomatoes with the remaining olive oil and sprinkle with the remaining salt.
- Heat a grill over high heat.
- Grill the kale for 30 seconds – 1 minute per side.
- Grill the tomatoes cut side down for 4-6 minutes.
- Remove the ribs from the kale and roughly chop the leaves.
- Place the chopped kale on a large rimmed plate or in a large shallow bowl.
- Place the tomatoes and burrata on top of the kale.
- Squeeze the lemon juice on the tomatoes, then drizzle the balsamic reduction over the entire salad.
- Top with the fresh basil and black pepper.
Notes
- This recipe will serve 6 people as a side dish or appetizer, or 2 people as an entree.
Nutrition Information
Show Details
Serving
2serving
Calories
182kcal
(9%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
13mg
(4%)
Sodium
419mg
(17%)
Potassium
516mg
(11%)
Sugar
2g
(4%)
Vitamin A
8220mg
(164%)
Vitamin C
99.5mg
(111%)
Calcium
220mg
(22%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 2serving | |
| Calories | 182kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 419mg | 17% |
| Potassium | 516mg | 11% |
| Sugar | 2g | 4% |
| Vitamin A | 8220mg | 164% |
| Vitamin C | 99.5mg | 111% |
| Calcium | 220mg | 22% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
6 reviews
Good
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