Grilled Tuna Salad with Garlic Dressing
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Total Time
25 mins
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Servings
2 servings
-
Calories
743 kcal
Grilled Tuna Salad with Garlic Dressing
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 2 egg large
- 8 ounce asparagus spears
- 1 tablespoon olive oil
- 8 ounce tuna fresh
- 4 ounce spring mix
- 2 ounce cherry tomato
- ½ red onion medium
- 2 tablespoon walnuts chopped
- ½ cup mayonnaise
- 2 tablespoon water
- 2 teaspoon garlic powder
- salt to taste
- black pepper to taste
Instructions
- Gather and prep all ingredients.
- In a bowl, put together mayonnaise, water, garlic powder, and salt and pepper to make the dressing. Stir until combined well and set aside.
- Boil the eggs for about 8-10 minutes. When cooled, peel and slice in half.
- Wash and cut the asparagus into equal lengths. Fry the asparagus in a pan by itself.
- Equally pour the olive oil on both sides of the fresh tuna and fry for 3-5 minutes on both sides. Season the tuna with salt and pepper, to taste.
- On a plate, place the leafy greens, cherry tomatoes (cut in half), onion, and eggs.
- Cut the grilled tuna into slices and place on top. Pour the dressing on top of the salad and sprinkle the chopped walnuts on top of that.
Notes
- This makes a total of 2 servings of Grilled Tuna Salad. Each serving comes out to be 743 calories, 58.4g fat, 9.8g net carbs, and 40.9g protein.
Nutrition Information
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Calories
743kcal
(37%)
Fat
58g
(89%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 743 kcal
% Daily Value*
| Calories | 743kcal | 37% |
| Fat | 58g | 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
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