Grilled Vegetable Salad Recipe

User Reviews

5.0

135 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6 servings

  • Calories

    319 kcal

  • Course

    Side Dish

  • Cuisine

    North American

Grilled Vegetable Salad Recipe

This grilled vegetable salad is perfectly charred vegetables and giant warm croutons all tossed in a simple balsamic vinaigrette. All it takes is 2 bowls, 1 whisk, and 30 minutes to make. Throw some protein on the grill with the veggies and call it dinner!

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Ingredients

Servings

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons sherry vinegar can sub balsamic vinegar
  • 1 teaspoon tarragon finely minced
  • ½ teaspoon Dijon mustard

Grilled Vegetables salad

  • 2 medium bell peppers cut in half
  • 1 globe eggplants sliced ½-inch thick
  • 1 medium zucchini cut in half
  • 1 medium red onion cut into 2 circles
  • 2 handfuls cherry tomatoes
  • Microgreens or arugula to serve
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon each: sea salt and pepper

Giant Hot Croutons

  • ¼ loaf bread unsliced and ripped into 2-inch chunks
  • 2 tablespoons olive oil
  • ½ teaspoon EACH: sea salt and Italian seasoning
  • ¼ teaspoon EACH: black pepper and chili flakes
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Instructions

  1. Add the dressing ingredients to a small jar and shake well.
  2. Preheat your BBQ to medium-high heat. Put the bell peppers, eggplant, zucchini, red onion, and cherry tomatoes in a large bowl and toss with the olive oil, Italian seasoning, salt, and pepper.
  3. BBQ all the veggies, working in batches if needed, until there are grill marks on both sides. The cherry tomatoes will cook in about 1 minute while everything else will take 6 to 8 minutes to cook.
  4. In a medium-sized bowl, toss the bread chunks with olive oil, salt, Italian seasoning, pepper, and chili flakes. Place the bread chunks on the BBQ and grill, turning as needed until there are grill marks on all sides and the bread is toasted.
  5. When the veggies are cool enough to handle, chop them into bite-sized pieces and then add them to a salad bowl.
  6. Add the croutons to the bowl and then pour the dressing over the top and toss well. Add a handful of arugula or micro-greens and serve right away.

Notes

  • We've updated this recipe and now cut the grilled vegetables into bit-sized pieces as we find it easier to eat this way. 

Nutrition Information

Show Details
Serving 1 serving = ⅙ of the recipe Calories 319kcal (16%) Carbohydrates 46g (15%) Protein 9g (18%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 1g Sodium 701mg (29%) Potassium 818mg (23%) Fiber 9g (36%) Sugar 15g (30%) Vitamin A 2143IU (43%) Vitamin C 96mg (107%) Calcium 118mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 319 kcal

% Daily Value*

Serving 1 serving = ⅙ of the recipe
Calories 319kcal 16%
Carbohydrates 46g 15%
Protein 9g 18%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Sodium 701mg 29%
Potassium 818mg 17%
Fiber 9g 36%
Sugar 15g 30%
Vitamin A 2143IU 43%
Vitamin C 96mg 107%
Calcium 118mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

135 reviews
Excellent

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