Grilled Vegetable Wrap Recipe with Hummus
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4 Servings
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Calories
2316 kcal
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Course
Main Course, Lunch
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Cuisine
Mediterranean
Grilled Vegetable Wrap Recipe with Hummus
Report
This easy vegan Grilled Vegetable Wrap Sandwich is made even better with a smear of hummus and a sprinkle of fresh basil. It's perfect for Meatless Monday! 232 calories and 4 Weight Watchers Freestyle SP
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Ingredients
- 1 eggplant 12 ounces
- 1 zucchini large
- 1 red bell pepper
- 2 tablespoons olive oil 2 teaspoons
- ½ teaspoona salt
- ½ teaspoon black pepper ground
- ¾ teaspoon rosemary ground dried
- ¼ cup hummus
- 4 whole wheat tortillas
- 6 basil thinly sliced, large leaves
Instructions
- Preheat the grill to medium heat.
- Cut the eggplant into ½-inch slices (total 12 slices). Cut the zucchini in half crosswise. Cut each half into ¼/-inch slices (total 8 slices).
- Lay the eggplant and zucchini slices on a baking sheet. Brush on both sides with olive oil and season with salt and pepper.
- Grill until the vegetables are tender, but not overcooked, about 4 minutes per side for the eggplant and 3 minutes per side for the zucchini and red bell pepper.
- Transfer the vegetables to a cutting board and cut them into strips.
- Spread 1 tablespoon on each whole wheat tortilla and divide the grilled vegetables and basil leaves between the 4 wrap sandwiches.
- Fold up the bottom of the tortilla and fold in the sides. Serve.
Notes
Nutrition Information
Show Details
Serving
1Wrap
Calories
231.6kcal
(12%)
Carbohydrates
25.4g
(8%)
Protein
5.7g
(11%)
Fat
14.3g
(22%)
Saturated Fat
2.8g
(14%)
Sodium
557mg
(23%)
Fiber
14.6g
(58%)
Sugar
5.6g
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2316 kcal
% Daily Value*
| Serving | 1Wrap | |
| Calories | 231.6kcal | 12% |
| Carbohydrates | 25.4g | 8% |
| Protein | 5.7g | 11% |
| Fat | 14.3g | 22% |
| Saturated Fat | 2.8g | 14% |
| Sodium | 557mg | 23% |
| Fiber | 14.6g | 58% |
| Sugar | 5.6g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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