Grilled Veggie Quesadilla
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Unrated
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
4 people
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Calories
243 kcal
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Course
Main Course
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Cuisine
Vegan
Grilled Veggie Quesadilla
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Easy and delicious grilled veggie quesadilla. Vegan and Nut Free.
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Ingredients
- 1 Tablespoon neutral cooking oil generic cooking oil
- 1 green pepper
- 1 red pepper
- 1/2 onion medium, sliced
- 2 Serrano chili pepper sliced finely
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon black pepper
- 1/2 cup vegan shredded cheddar
- 2 tomato ripe, chopped
- 1/2 jalapeno pepper chopped finely
- 1/2 cup cilantro leaves
- 1 teaspoon lime juice
- 4 whole wheat tortilla or roti
Instructions
- In a large pan, add 1 Tablespoon vegetable oil. Let the oil get hot on medium high heat.
- Add in the onion sliced and let cook for 2 minutes with frequent stirring.
- Add in 1 green bell pepper and 1 red pepper sliced thin and 2 serrano chili sliced finely.
- Mix all and let cook on medium high heat for 7-8 minutes or till all vegetables start browning on the edges. You can also grill the veggies on a grill pan or BBQ. And of course more veggies can be added as well, like zucchini, or mushrooms. And some pinto or black beans as well!
- Prepare the simple salsa by mixing in the tomatoes, jalapeno, cilantro and lime juice, Add in a little salt and pepper. Mix everything and keep aside.
- Heat a large grill pan or use a plain pan and spray oil on it.
- Place one tortilla on the grill pan.
- Sprinkle some cheese on the tortilla.
- Layer some grilled veggies on it and spread evenly.
- drop small amounts of the salsa and sprinkle more cheese.
- Top it all with another tortilla.
- Press down for a minutes and then flip the quesadilla!
- Press down on the other side for a minute as well..
- Cut it up using a pizza cutter.
- Serve hot with Guacamole, low fat vegan sour cream, Salsa and Habanero Sauce!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Sodium
578mg
(24%)
Potassium
291mg
(6%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1770IU
(35%)
Vitamin C
74.7mg
(83%)
Calcium
104mg
(10%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Sodium | 578mg | 24% |
| Potassium | 291mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1770IU | 35% |
| Vitamin C | 74.7mg | 83% |
| Calcium | 104mg | 10% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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