Grilled Veggies
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Grilled Veggies
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Done right, grilled veggies should be a bit charred, crispy, and super delicious, perfect as a main for a vegetarian or as the side dish for some grilled meats.
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Ingredients
- 12 button or crimini mushrooms
- 1 fresh corn (One ear cut into 1-inch rounds)
- 1 yellow squash or yellow pepper
- 12 cherry tomatoes
- 1 zucchini
- 1 small red onion
- 1 green bell pepper
- 1/4 cup olive oil for drizzling
- 1/2 Tablespoon salt (to taste)
- 1/2 Tablespoon ground pepper (to taste)
Instructions
- Heat your grill to medium-high and spray with nonstick cooking spray.
- Cut the vegetables into similar sized chunks and spear onto 4 metal skewers.
- Drizzle with olive oil and season with salt and pepper. Grill the skewers for 8 minutes per side or until the vegetables are tender and lightly charred.
- Remove from the grill, season to taste, and serve with tzatziki, honey mustard, ranch dip or your favorite dressing.
Nutrition Information
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Calories
196kcal
(10%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.003g
Sodium
892mg
(37%)
Potassium
734mg
(21%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
564IU
(11%)
Vitamin C
102mg
(113%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.003g | 0% |
| Sodium | 892mg | 37% |
| Potassium | 734mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 564IU | 11% |
| Vitamin C | 102mg | 113% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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