Grilled Whole Red Snapper with Herbs
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4
-
Calories
291 kcal
-
Course
Main Course
Grilled Whole Red Snapper with Herbs
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Grilled Whole Red Smapper is tender mild fish, paired with herbs, then grilled, for an entrée that is super-easy but restaurant elegant.
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Ingredients
- 1 red snapper cleaned and scaled, whole
- 1 Tablespoon neutral cooking oil generic cooking oil
- salt
- black pepper
- Herb rub see below
Herb Rub
- 1/4 cup parsley finely chopped
- 2 Tablespoons capers rinsed and finely chopped
- 2 garlic minced, cloves
- pinch crushed red pepper
- pinch salt
- 1 Tablespoon neutral cooking oil generic cooking oil
Instructions
- Chop and mix the dry rub ingredients together. Transfer the paste to a small bowl and stir in the oil.
- Make parallel angled slashes on each side of the snapper about 1 – 1 ½ inches apart, slicing almost through to the bone. Fill the slashes with the herb paste. Drizzle the fish all over with oil and sprinkle with salt and pepper.
- Preheat your grill on medium-high. Secure the red snapper in a grill rack. Roast for about 10 minutes on each side, until the flesh just flakes. (For safest cooking, use an instant read thermometer and cook to 145 F per the FDA; other sites suggest 135 F).
- Transfer the cooked fish to a platter, using oven mitts to handle grill rack. To serve, slice the fish along the herb lines and slide a server along the bones to separate the flesh. Serve warm.
Notes
- Adapted from Food & Wine
Nutrition Information
Show Details
Calories
291kcal
(15%)
Carbohydrates
1g
(0%)
Protein
46g
(92%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
83mg
(28%)
Sodium
257mg
(11%)
Potassium
967mg
(21%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
560IU
(11%)
Vitamin C
9mg
(10%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 46g | 92% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 83mg | 28% |
| Sodium | 257mg | 11% |
| Potassium | 967mg | 21% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 9mg | 10% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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