Grilled Whole Trout
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Grilled Whole Trout
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Grilling whole fish is easier than you would think, and this Grilled Whole Trout recipe is the perfect summer meal to pair with a refreshing wine.
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Ingredients
- 1 whole Rainbow Trout (roughly 1 lb), de-boned
- ½ lemon
- 1 lime
- 5 prigs thyme fresh
- salt
- ground black pepper
Instructions
- Preheat grill to medium. (You should be able to hold your hand 4 inches over the cooking grate for 5-6 seconds.
- Prepare the fish by sprinkling the cavity and exterior with salt and pepper. Stuff the cavity with lemon and lime slices and the sprigs of fresh thyme.
- Place the fish on a hot, clean grill grate. (Both hot and clean are very important here for making sure your fish doesn’t stick to the grill!)
- Cover and grill 5 minutes. When the fish is ready to flip, the skin will release easily from the grill grate.
- Flip, cover the grill, and cook an additional 5 minutes.
- Serve warm with a green salad or rice.
Nutrition Information
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Calories
302kcal
(15%)
Carbohydrates
6.3g
(2%)
Protein
43.1g
(86%)
Fat
12.3g
(19%)
Saturated Fat
4.1g
(21%)
Cholesterol
122mg
(41%)
Sodium
72mg
(3%)
Fiber
1.8g
(7%)
Sugar
203g
(406%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 6.3g | 2% |
| Protein | 43.1g | 86% |
| Fat | 12.3g | 19% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 122mg | 41% |
| Sodium | 72mg | 3% |
| Fiber | 1.8g | 7% |
| Sugar | 203g | 406% |
* Percent Daily Values are based on a 2,000 calorie diet.
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