Grilled Zucchini Salad with Creamy Yogurt Feta Spread

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    6

  • Calories

    153 kcal

  • Course

    Salad

  • Cuisine

    American

Grilled Zucchini Salad with Creamy Yogurt Feta Spread

Grilled zucchini served on top of creamy yogurt feta spread and topped with garlic breadcrumbs, lemon zest, and fresh herbs. This simple dish is a great way to use up the summer zucchini.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For the breadcrumbs:

  • 1 1/2 tablespoons olive oil
  • 2 small cloves garlic, smashed
  • 1/2 cup panko
  • 1/4 teaspoon kosher salt

For Greek yogurt feta spread:

  • 1 1/2 cup plain greek yogurt
  • 1/3 cup feta cheese
  • 1 1/2 tablespoons finely chopped parsley
  • 1 1/2 tablespoons finely chopped dill
  • 1 1/2 teaspoon lemon zest
  • Kosher salt and black pepper, to taste

For the salad:

  • 2 medium zucchinis, ends trimmed
  • 2 medium yellow squash, ends trimmed
  • 2 tablespoons olive oil
  • Kosher salt and black pepper, to taste

Garnish:

  • crumbled Feta cheese
  • lemon zest
  • chopped dill
Add to Shopping List

Instructions

  1. In a medium skillet, heat the olive oil over medium heat. Add the smashed garlic cloves and cook until fragrant, stirring often to make sure the garlic doesn’t burn. This will take 2 to 3 minutes.
  2. Add the panko breadcrumbs to the skillet and stir until evenly coated in the oil. Cook, stirring frequently, until golden brown in color. Remove from the heat and season with salt. Transfer to a bowl and set aside.
  3. In a medium bowl, stir together the Greek yogurt, feta cheese, parsley, dill, lemon zest, salt, and pepper. Set aside.
  4. Cut the zucchinis and yellow squash in half lengthwise and then cut each half into spears. Brush with the olive oil and season with salt and pepper.
  5. Heat the grill or a grill pan to medium-high heat. Place the squash directly on the hot grill, cut side down. Cook for 3 to 4 minutes per side, until tender and there are nice grill marks.
  6. Spread the yogurt feta spread onto a large plate or platter. Arrange the grilled squash on top. Top with garlic breadcrumbs, crumbled feta cheese, lemon zest, and chopped dill. Serve immediately.

Nutrition Information

Show Details
Calories 153kcal (8%) Carbohydrates 10g (3%) Protein 9g (18%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 10mg (3%) Sodium 254mg (11%) Potassium 438mg (13%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 383IU (8%) Vitamin C 25mg (28%) Calcium 130mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 153 kcal

% Daily Value*

Calories 153kcal 8%
Carbohydrates 10g 3%
Protein 9g 18%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 10mg 3%
Sodium 254mg 11%
Potassium 438mg 9%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 383IU 8%
Vitamin C 25mg 28%
Calcium 130mg 13%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

Write a Review

Drag & drop files here or click to upload