Ground Beef and Black Bean Tacos

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  • Prep Time

    10 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    4

  • Course

    Main Course

  • Cuisine

    Mexican

Ground Beef and Black Bean Tacos

Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings

Taco Meat:

  • 1 tsp olive oil
  • 1 lb ground beef
  • ½ yellow onion diced
  • 1 tsp Coriander
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1 tsp cumin ground
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp onion powder
  • red pepper flakes dash
  • salt to taste, sea salt and freshly cracked
  • black pepper to taste, sea salt and freshly cracked
  • 1 oz black beans canned, drained and rinsed
  • 1 oz diced green chiles can

Other Ingredients:

  • corn tortillas
  • cooking spray

For Serving:

  • black olives sliced
  • lettuce chopped
  • cilantro chopped
  • green onions chopped
  • cheddar cheese chopped
  • Pico de Gallo
  • guacamole
  • salsa
  • sour cream

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground beef and break the meat into crumbles. Add the onion as well as all of the seasonings then cook for 7-8 minutes, stirring occasionally.
  3. Add the drained and rinsed can of black beans to the beef mixture as well as the green chiles then stir until well combined. Set aside.
  4. Make the crispy baked taco shells by preheating the oven to 350 degrees.
  5. Wrap the tortillas in a paper towel then microwave for 30 seconds to soften the tortillas.
  6. Place the corn tortillas over the baking rack then spray each tortilla with cooking spray; bake for 7-10 minutes or until golden brown. Side Note: If you don't have a baking rack, fry the tortillas in oil and form them into tacos.
  7. Fill each crispy taco shell with beef and bean mixture, lettuce, pico de gallo, cheddar cheese, olives, cilantro, and green onions.
  8. Serve with guacamole, salsa, and sour cream. Enjoy
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