Ground Beef and Cabbage Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
45 mins
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Total Time
55 mins
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Servings
4
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Calories
364 kcal
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Course
Main Course
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Cuisine
Mediterranean
Ground Beef and Cabbage Recipe
Description
Ground Beef and Cabbage Recipe features lean ground beef cooked until browned, then set aside while onions, carrots, and garlic are sautéed gently. Tomato sauce and vegetable stock form the cooking base, into which the cabbage and seasoning blend are added. Covered and simmered on low heat for about 40 minutes, the cabbage becomes tender and acquires a slight caramelization. Returning the beef to the skillet integrates the flavors and enriches the texture of this savory meal.
The combination of spices like cumin, paprika, and oregano underlines the earthy and slightly smoky profile, while the coconut oil adds a subtle richness. The use of coarsely chopped cabbage contributes to a satisfying bite and helps keep the dish from becoming too soft or mushy. This recipe works well as a main course and can be served warm, possibly with fresh parsley as a garnish for a touch of color and freshness.
For best results, use a large skillet to accommodate the ingredients and ensure even cooking. The recipe stores well, making it suitable for meal prep; simply cool and portion into containers for easy lunches or dinners throughout the week. Check and remove any damaged or wilted cabbage leaves before chopping for optimal flavor and texture.
Ingredients
- 1 lb ground beef lean
- 1 cabbage coarsely chopped, small head
- 2 tablespoons coconut oil
- 1 carrot coarsely grated, medium
- 1 onion chopped, medium
- 3 cloves garlic minced
- ⅔ cup tomato sauce
- 1 cup vegetable stock or beef stock
Spices
- 1 tablespoon cumin divided, ground
- 1 1//2 teaspoon paprika divided
- 1 teaspoon garlic powder divided
- 1 teaspoon oregano divided
- ½ teaspoon Coriander divided
- salt divided, to taste
- black pepper divided, to taste
Instructions
- Cook the Beef: Heat oil in a large skillet over medium heat. Add the ground beef, season with half the spices, and cook until fully browned. Drain any excess fat, then set the beef aside.
- Sauté Vegetables: In the same skillet, add the onion and carrot. Cook for a couple of minutes until softened. Stir in the minced garlic and cook for 30 seconds.
- Make the Sauce: Add the tomato sauce and beef stock to the skillet. Let the mixture simmer for a couple of minutes to blend the flavors.
- Cook the Cabbage: Add the cabbage to the skillet and season with the remaining spices. Stir well to combine all the ingredients. Cover with a lid, reduce the heat to low, and simmer, stirring occasionally, until the cabbage is tender and golden brown (about 40 minutes).
- Finish and Serve: Return the cooked beef to the skillet and stir to combine. Garnish with fresh parsley and serve warm.
Notes
- Use a large skillet to ensure the ingredients cook evenly without overcrowding.
- Chop the cabbage into larger chunks to maintain texture and enhance flavor during simmering.
- Different cabbage colors can add nutritional variety and visual appeal.
- Portion and store leftovers in airtight containers for convenient refrigerated meals throughout the week.
- Remove any damaged leaves from the cabbage before preparation to ensure freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 28g | 56% |
| Fat | 19g | 29% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 444mg | 19% |
| Potassium | 1137mg | 24% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 3222IU | 64% |
| Vitamin C | 90mg | 100% |
| Calcium | 156mg | 16% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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