Ground Beef and Eggs Bowl
User Reviews
5.0
96 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
512 kcal
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Course
Main Course
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Cuisine
Chinese
Ground Beef and Eggs Bowl
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Quick, easy, and healthy, this simple Ground Beef and Eggs Bowl is going to be your new favourite. This easy recipe transforms a handful of pantry staples into a quick weeknight dinner or meal prep.
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Ingredients
- 1 cup beef broth low sodium
- 1 tbsp oyster sauce
- 1 tsp dark soy sauce
- 1 tbsp soy sauce low sodium
- ¼ tsp sugar
- ¼ tsp ground pepper
- 1 tbsp sesame oil
- 1 lb lean ground beef
- 1 small onion finely diced
- 3 cloves garlic minced
- 1 tbsp cornstarch
- 1 cup frozen peas
- oil or butter
- 4 eggs
- 4 cups cooked rice to serve
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Instructions
- In a measuring cup, combine the beef broth, oyster sauce, dark soy sauce, soy sauce, sugar, and ground pepper. Set aside.
- In a large non-stick pan over medium heat, add sesame oil (or an oil of your choice), and brown the ground beef, breaking it up into small pieces with a wooden spoon as it cooks.
- Add the diced onion and minced garlic to the pan. Saute for 2 minutes, or until the onions have softened.
- Add the liquid that was combined earlier and bring to a simmer.
- Add a cornstarch slurry (1:1 cornstarch to cold water) and continue to simmer the beef until it has thickened to your liking.
- Add the frozen peas to the pan and stir to combine and continue to stir for another minute or two, until the peas have cooked through.
- Meanwhile, add butter or oil to a pan over medium heat and fry the eggs. Fry until the edges are crispy and the whites are cooked through. Do not cover the eggs so the yolk stays runny. Alternatively, transfer the beef once it’s done cooking and wipe it down before frying eggs in the same pan.
- Serve with rice or your side of choice.
Nutrition Information
Show Details
Calories
512kcal
(26%)
Carbohydrates
56g
(19%)
Protein
38g
(76%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
234mg
(78%)
Sodium
592mg
(25%)
Potassium
766mg
(22%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
516IU
(10%)
Vitamin C
17mg
(19%)
Calcium
71mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 512 kcal
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 56g | 19% |
| Protein | 38g | 76% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 234mg | 78% |
| Sodium | 592mg | 25% |
| Potassium | 766mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 516IU | 10% |
| Vitamin C | 17mg | 19% |
| Calcium | 71mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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