Beef Rice Bowl (肥牛饭)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
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Servings
2 to 3
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Calories
591 kcal
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Course
Main Course
Beef Rice Bowl (肥牛饭)
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Beef rice bowl is a delicious and comforting one-dish meal that is easy to cook. Learn the secret sauce and cook the best braised beef – it’s even better than takeout!
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Ingredients
- 2 pieces (400 grams / 12 oz.) beef short ribs (or sirloin, or tenderloin), thinly sliced (*see footnote 1)
- 2 tablespoons light soy sauce (*see footnote 2)
- 1 tablespoon Japanese sake
- 1 tablespoon oyster sauce
- 1 tablespoon miso
- 1 and 1/2 tablespoon sugar
- 1/8 teaspoon black pepper powder
- 1 tablespoon peanut oil (or vegetable oil)
- 1/2 onion , sliced
- 2 cups chicken stock
- 1/2 broccoli (or cauliflower, separated and cut to bite size)
- 2 small carrot , sliced
- rice , steamed
Instructions
- To slice beef thinly, place fresh beef in the freezer for 20 minutes, or use half-thawed beef. Slice along the grain into 1/16 inch (2mm) thick pieces (or as thin as possible). (*see footnote 3)
- Cut and Prep veggies.
- Combine light soy sauce, Japanese sake, oyster sauce, miso, sugar, and black pepper in a small bowl. Mix well and set aside.
- Heat peanut oil in a large skillet over medium heat until warm. Add onion. Cook and stir until soft, about 2 minutes.
- Add chicken stock and the mixed sauce. Cook until bringing to a boil.
- Spread beef slices in the skillet. Cook until bringing to a gentle simmer and immediately turn to low heat.
- Simmer uncovered until beef turns tender and the sauce thickens, for 40 to 50 minutes.
- While simmering the beef, bring a pot of water to a boil. Add broccoli and carrots. Cook until just soft. Drain and set aside.
- Add rice to serving bowls. Top with broccoli and carrots on one side, and the beef on the other side. Drizzle with the beef sauce. Serve warm.
Notes
- You can use thinly sliced beef directly if you have it.
- You can use 2 tablespoons soy sauce and 1/4 teaspoon salt as an alternative.
- The beef will fall apart easily during braising if you slice against the grain.
Nutrition Information
Show Details
Serving
592g
Calories
591kcal
(30%)
Carbohydrates
35.1g
(12%)
Protein
66.5g
(133%)
Fat
20.4g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
179mg
(60%)
Sodium
1507mg
(63%)
Potassium
1527mg
(44%)
Fiber
6.2g
(25%)
Sugar
19.8g
(40%)
Vitamin A
17350IU
(347%)
Vitamin C
133.7mg
(149%)
Calcium
100mg
(10%)
Iron
39.1mg
(217%)
Nutrition Facts
Serving: 2to 3
Amount Per Serving
Calories 591 kcal
% Daily Value*
| Serving | 592g | |
| Calories | 591kcal | 30% |
| Carbohydrates | 35.1g | 12% |
| Protein | 66.5g | 133% |
| Fat | 20.4g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 179mg | 60% |
| Sodium | 1507mg | 63% |
| Potassium | 1527mg | 32% |
| Fiber | 6.2g | 25% |
| Sugar | 19.8g | 40% |
| Vitamin A | 17350IU | 347% |
| Vitamin C | 133.7mg | 149% |
| Calcium | 100mg | 10% |
| Iron | 39.1mg | 217% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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