Ground Beef and Rice Casserole
User Reviews
5.0
9 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
6 people
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Calories
450 kcal
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Course
Main Course
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Cuisine
International
Ground Beef and Rice Casserole
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Cheesy Ground Beef and Rice Casserole loaded with vegetables, a hearty meal that is super nutritious and delicious. It's an easy dinner idea that is always a big hit with us. You can use any fresh or frozen vegetables you have around, plus any beans or pulses too for a filling dish. It's a great way to use up canned products you have in the cupboard, and it tastes absolutely delicious. Comfort food at its best!
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Ingredients
- 750 g ground beef (beef mince)
- 1 large onion
- 3 cloves of garlic
- 2 carrots
- ½ cup sweetcorn
- ½ cup cooked black beans
- 1 cup broccoli florets
- 4 cups beef stock (broth)
- ½ cup grated cheddar cheese
- 1 cup chopped fresh tomatoes
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon vegetable oil
- Fresh parsley to garnish
- ½ cup rice
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Instructions
- Peel and chop the onion and garlic.
- Heat up the oil, add the onion and garlic, and fry gently until soft.
- Add the ground beef, and use a wooden spoon to break it, and stir until no longer pink and the water released is evaporated.
- Add the rice, beans, chopped carrots and sweetcorn, pour over the beef broth, and leave to cook for 10 minutes.
- Add the broccoli florets, and leave to cook again until all the liquid is absorbed.
- Season to taste and transfer to an oven-proof dish.
- Top with cheese and chopped tomatoes and bake in the oven at 180 degrees Celsius (350 Fahrenheit) for about 15 minutes or until the cheese had melted.
- Garnish with freshly chopped parsley.
Notes
- If you would like to see the measurements in cups and ounces, please click on the US CUSTOMARY link.
- If you would like to see the measurements in cups and ounces, please click on the US CUSTOMARY link.
Nutrition Information
Show Details
Calories
450kcal
(23%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
30g
(46%)
Saturated Fat
13g
(65%)
Cholesterol
98mg
(33%)
Sodium
866mg
(36%)
Potassium
867mg
(25%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3620IU
(72%)
Vitamin C
17.2mg
(19%)
Calcium
128mg
(13%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 30g | 46% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 98mg | 33% |
| Sodium | 866mg | 36% |
| Potassium | 867mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3620IU | 72% |
| Vitamin C | 17.2mg | 19% |
| Calcium | 128mg | 13% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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