Spicy Peanut Beef with Broccoli Rice Meal Prep
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
3 servings
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Calories
447 kcal
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Course
Main Course
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Cuisine
International
Spicy Peanut Beef with Broccoli Rice Meal Prep
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Tired of rice or cauliflower rice? Why not try broccoli rice! This delicious Spicy Peanut Beef with Broccoli Rice is a must try if you want to keep your weekly meal preps interesting!
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Ingredients
Spicy Peanut Sauce
- 1/3 cup peanut butter
- 1 clove garlic minced
- 3 tbsp oyster sauce
- 1/6 cup chicken stock
- 1/2 tsp tamari or low sodium soy sauce
- 1/2 tsp cornstarch
- 1 tbsp sriracha lime seasoning
Beef and Broccoli Rice
- 500 grams broccoli crown
- 1 lb ground beef
- salt and pepper to taste
Optional
- crushed peanuts
- boiled eggs
Instructions
- In a food processor, pulse your broccoli in batches to make the broccoli rice. Other options are to use a grater or to cut it up with a knife manually.
- You can either serve the broccoli rice as is or you are lightly sauté it with some salt and pepper.
- In a small sauce pan, mix together your peanut butter, garlic, oyster sauce, tamari, chicken stock, cornstarch, and sriracha lime seasoning. Let this simmer on low and stir occasionally.
- While the sauce is simmering, in a pan, sauté your beef on medium heat with some salt and pepper. Once it has browned, pour your peanut sauce onto the beef and then continue to sauté until the beef is cooked through.
- Once done, portion the beef with the broccoli rice into meal prep containers.
- Optional: on the day of eating, add in a boiled egg for extra protein.
Nutrition Information
Show Details
Calories
447kcal
(22%)
Carbohydrates
20g
(7%)
Protein
45g
(90%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
810mg
(34%)
Potassium
1262mg
(36%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1038IU
(21%)
Vitamin C
149mg
(166%)
Calcium
113mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 447 kcal
% Daily Value*
| Calories | 447kcal | 22% |
| Carbohydrates | 20g | 7% |
| Protein | 45g | 90% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 810mg | 34% |
| Potassium | 1262mg | 27% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1038IU | 21% |
| Vitamin C | 149mg | 166% |
| Calcium | 113mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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