Ground Beef Cauliflower Casserole
User Reviews
4.6
22 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
25 mins
-
Total Time
45 mins
-
Servings
4 -6 servings
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Calories
543 kcal
-
Course
Main Course
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Cuisine
German
Ground Beef Cauliflower Casserole
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Ground beef cauliflower casserole with cheese, an easy, low-carb recipe for cold winter days.
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Ingredients
- 25 oz cauliflower Note 1
- 1 medium onion chopped
- 1 lb ground beef Note 2
- ½ teaspoon thyme dried
- 1 teaspoon paprika sweet
- ½ teaspoon paprika hot
- ½ cup Greek yogurt
- 5 tablespoons cream cheese
- ½ cup chicken stock hot (Note 3, or beef stock
- 1 cup cheese divided (Note 4, grated
- sea salt fine
- black pepper fine
- parsley some
Instructions
- Preheat the oven to 400°F/ 200°C.
- Cook cauliflower: Divide the cauliflower into small florets and finely chop the stem as well. Place in a pot, cover with boiling water (from a kettle), add some salt and boil on medium heat for 3-5 minutes, it should be softer but not cooked through. Drain well; place back in the pot or a large bowl.25 oz cauliflower + salt
- 1 medium onion
- Brown beef: Heat a large skillet and add the chopped onion and the ground beef or hamburger (there is no need for any oil). Brown well for about 5 minutes, add thyme, both sorts of paprika, some salt, and pepper. Stir for another minute. Transfer the browned beef to the cauliflower.1 medium onion + 1 lb ground beef + ½ teaspoon dried thyme + 1 teaspoon sweet paprika + ½ teaspoon hot paprika + fine sea salt and pepper
- Sauce: In another bowl, whisk together yogurt, cream cheese, and hot stock until entirely smooth. Pour the mixture over the cauliflower and beef, add ½ of the grated cheese, and mix well. Adjust the taste with salt and pepper.½ cup Greek yogurt + 5 tablespoons cream cheese + ½ cup chicken/beef stock + 1 cup grated cheese + fine sea salt and pepper
- Bake: Transfer the mixture to a medium casserole dish. Sprinkle with the remaining cheese. Bake for about 25 minutes until the cheese is golden. Sprinkle with chopped parsley before serving.some parsley
Notes
Cauliflower: Use 1 large head. You can use frozen cauliflower as well. Add frozen cauliflower to the pot to save time - it defrosts quickly in hot water. Drain, cool, and chop if needed.
- Meat: Ground beef or hamburger.
- Stock made with a cube and hot water is fine.
- Cheese: Cheddar, Gouda, or any cheese you like to use for making casseroles.
Nutrition Information
Show Details
Serving
1/6 of the dish
Calories
543kcal
(27%)
Carbohydrates
13g
(4%)
Protein
45g
(90%)
Fat
35g
(54%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
14g
(82%)
Trans Fat
1g
(50%)
Cholesterol
144mg
(48%)
Sodium
703mg
(29%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 543 kcal
% Daily Value*
| Serving | 1/6 of the dish | |
| Calories | 543kcal | 27% |
| Carbohydrates | 13g | 4% |
| Protein | 45g | 90% |
| Fat | 35g | 54% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 14g | 82% |
| Trans Fat | 1g | 50% |
| Cholesterol | 144mg | 48% |
| Sodium | 703mg | 29% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
22 reviews
Excellent
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