Ground Beef Fried Rice
User Reviews
5
2 reviews
Excellent
Ground Beef Fried Rice
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Delicious easy fried rice loaded with crumbled ground beef and crunchy vegetables!
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Ingredients
- 1 ½ - 2 tablespoons canola oil divided, or vegetable oil
- 1 pound ground beef
- ½ teaspoon kosher salt
- ½ teaspoon black pepper ground
- ½ teaspoon ground ginger
- 1 yellow onion diced, medium
- 2 carrot diced, medium
- 2 celery sliced, stalks
- 3 cloves garlic minced
- 3 egg lightly beaten
- 3 cups rice chilled, cooked
- 1 cup peas frozen
- ½ cup corn kernels frozen
- ¼ cup soy sauce
- 1 tablespoon sesame oil
- scallions optional for garnish, sliced
Instructions
- Heat ½ tablespoon of oil in a large wok or skillet over medium-high heat (if you are using lean ground beef, heat one tablespoon of oil). Add the beef and cook for 2-3 minutes, until it starts to brown but is not completely done. Break the meat up with a wooden spoon as it cooks.
- Season the beef with the salt, pepper, and ginger. Add the onion, carrots, and celery to the pan and cook for 5-7 minutes or until the veggies soften, and the beef is cooked. Add the garlic and saute for 30 seconds to 1 minute or until the garlic is fragrant.
- Push the beef and veggies to one side of the pan and ½ a tablespoon of oil to the bare side. Pour in the beaten eggs and cook for 2-3 minutes or until soft and fluffy, stirring occasionally.
- Move the scrambled eggs on top of the beef and vegetables. Add ½ tablespoon of oil to the bare side of the pan and add the rice. Combine the rice with the beef, vegetables, and eggs and cook for 2-3 minutes to fry the rice, breaking up any clumps with a wooden spoon.
- Add the peas, corn, soy sauce, and sesame oil and cook for 3-4 minutes or until the vegetables are heated through.
- Serve the fried rice hot from the pan and garnish with sliced scallions if desired.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
461kcal
(23%)
Carbohydrates
34g
(11%)
Protein
29g
(58%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
14g
(82%)
Trans Fat
1g
(50%)
Cholesterol
160mg
(53%)
Sodium
834mg
(35%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 461kcal | 23% |
| Carbohydrates | 34g | 11% |
| Protein | 29g | 58% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 14g | 82% |
| Trans Fat | 1g | 50% |
| Cholesterol | 160mg | 53% |
| Sodium | 834mg | 35% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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