Ground Beef Stir Fry Recipe
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Unrated
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
295 kcal
Ground Beef Stir Fry Recipe
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Ground beef stir fry is an easy and delicious weeknight dinner. It's made with ground beef, stir-fried veggies, and a tasty garlic ginger sauce. This is one of our go-to quick and healthy recipes!
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Ingredients
- 1 lb ground beef lean
- 5 ounces mushrooms sliced (about 3 cups)
- 2 carrot chopped
- 1 red pepper chopped
- 5 ounces snap peas about 2 cups
Stir Fry Sauce
- 1 cup beef broth
- 2 tablespoons tapioca starch or cornstarch
- ¼ cup soy sauce can use coco aminos
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 tablespoons ginger minced
- 3 cloves garlic minced
Instructions
- Add the beef to a large skillet over medium-high heat. Cook the meat, stirring it to break up the pieces occasionally, until it is mostly brown, about 5 minutes.
- While the beef cooks, chop the veggies and make the sauce. Add the tapioca or cornstarch to a measuring cup or bowl. Add a splash of the beef broth and mix. Add the rest of the broth and remaining sauce ingredients and mix again.
- When the beef is mostly cooked, add the mushroom and cook them for 5 minutes. If there is more than 1 tablespoon of the oil in the pan remove it by tilting the pan to the side and using a spoon to scoop it out. If there is less, add a splash of oil.
- Add the remaining veggies to the pan and cook for 5-6 minutes, or until they are crisp-tender.
- Stir the sauce to mix up the starch then pour it into the pan. Once the sauce has thickened (1-2 minutes) serve the stir fry over rice or cauliflower rice.
Notes
- Feel free to use your favorite veggies instead of the ones listed in the ingredients. You'll want to use about 8 cups of chopped vegetables.
Nutrition Information
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Serving
1 serving = ¼ of the recipe
Calories
295kcal
(15%)
Carbohydrates
23g
(8%)
Protein
29g
(58%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
70mg
(23%)
Sodium
1135mg
(47%)
Potassium
829mg
(18%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
6412IU
(128%)
Vitamin C
63mg
(70%)
Calcium
50mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 295kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 29g | 58% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 70mg | 23% |
| Sodium | 1135mg | 47% |
| Potassium | 829mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 6412IU | 128% |
| Vitamin C | 63mg | 70% |
| Calcium | 50mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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