Ground Beef Taco Casserole
User Reviews
4.3
32 reviews
Good
-
Prep Time
20 mins
-
Cook Time
35 mins
-
Total Time
55 mins
-
Servings
6 servings
-
Calories
423 kcal
-
Course
Main Course
-
Cuisine
Mexican
Ground Beef Taco Casserole
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This layered ground beef taco casserole is a family-friendly, easy dinner idea!
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Ingredients
- 1 pound ground beef lean
- 1 cup onion diced
- 1 tablespoon chili powder
- 1 teaspoon cumin ground
- 1 teaspoon oregano dried
- 1/2 teaspoon garlic powder
- 1/4 cup water
- 4 ounce diced green chiles canned
- 15 ounce black beans rinsed and drained, canned
- 1/2 cup corn frozen
- 1 cup salsa
- 6 corn tortillas
- 1 cup cheddar cheese shredded
Instructions
- Preheat oven to 350° F. Heat a large skillet over medium-high heat and spray it with cooking oil. Add in the ground beef and crumble it. Add in the chili powder, cumin, oregano, and garlic powder and season with salt, pepper. When the beef is mostly cooked through add in the diced onion. Sauté for several minutes until it’s softened.
- Add in a 1/4 cup of water to the ground beef mixture. Let is simmer for 2-3 minutes and then stir in the green chiles, black beans, corn, and 2/3 cup of salsa. Let everything heat through for about 2 minutes and then remove the skillet from the heat.
- Spread the remaining 1/3 cup of salsa on the bottom of a 9x13 baking dish. Place 3 of the corn tortillas into the baking dish. Cut one of the tortillas in half so that the bottom is completely covered by the tortillas. Spoon half of the ground beef mixture on top of the tortillas and spread it out until they’re covered. Top with half of the cheese. Repeat the process once more.
- Cover the baking dish with foil and put it in the oven. Bake for 25 minutes and then remove the foil and bake for another 10 minutes or until it’s hot and bubbly. Remove the casserole from the oven and top it with your favorite taco toppings.
Nutrition Information
Show Details
Serving
1g
Calories
423kcal
(21%)
Carbohydrates
36g
(12%)
Protein
34g
(68%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
86mg
(29%)
Sodium
822mg
(34%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 423kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 34g | 68% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 86mg | 29% |
| Sodium | 822mg | 34% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
32 reviews
Good
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