Ground Chicken and Broccoli Stir Fry
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
399 kcal
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Course
Main Course
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Cuisine
Asian
Ground Chicken and Broccoli Stir Fry
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Made with a handful of simple ingredients, this honey sriracha ground chicken and broccoli makes for the perfect weeknight dinner! Serve it over a bed of rice or in lettuce cups for an easy meal. Ready in 30 minutes or less and in one skillet, you’ll love how easy and flavorful this chicken and broccoli recipe is. Plus, it makes for a great meal prep!
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Ingredients
For the Sauce
- ½ cup chicken broth low sodium
- 1 tablespoon cornstarch
- ¼ cup soy sauce low sodium
- 1 tablespoon mirin
- 3 tablespoons honey or more
- 3 tablespoons sriracha or more
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
For the Stir Fry
- 2 tablespoons neutral cooking oil divided, generic cooking oil
- 4 cups broccoli florets
- 1 pound ground chicken
- 3 green onions sliced, both white and green parts
- 1 cup peas or more, frozen
Instructions
- Mix together the chicken broth and cornstarch in a small mixing bowl then add the rest of the sauce ingredients. Mix until well combined. Set aside.
- Heat a tablespoon of oil in a large skillet over medium heat. Add the broccoli and saute for 3 to 4 minutes or until almost fully cooked through. Set aside.
- Heat another tablespoon of oil over medium heat in the emptied skillet and add the ground chicken. Cook for 2 to 3 minutes, making sure to break up the pieces, until 70 to 80% cooked.
- Add the green onions and give them a quick 1 minute saute before adding the sauce to the skillet.
- Allow the sauce to simmer for 1 to 2 minutes, making sure to continue breaking up any large pieces of ground meat.
- Add the peas and broccoli and mix well until everything is evenly coated with sauce. Cook for another 2 to 3 minutes or until the sauce has thickened to your liking.
- Serve with your side of choice and garnish with more green onions and sesame seeds if desired.
Nutrition Information
Show Details
Calories
399kcal
(20%)
Carbohydrates
31g
(10%)
Protein
27g
(54%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.1g
(5%)
Cholesterol
98mg
(33%)
Sodium
976mg
(41%)
Potassium
1110mg
(24%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Vitamin A
950IU
(19%)
Vitamin C
105mg
(117%)
Calcium
75mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 31g | 10% |
| Protein | 27g | 54% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 976mg | 41% |
| Potassium | 1110mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 950IU | 19% |
| Vitamin C | 105mg | 117% |
| Calcium | 75mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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