Ground Chicken Chili with No Beans
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Ground Chicken Chili with No Beans
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A delicious and healthy chicken chili loaded with lean protein, smoky flavors, and veggies. This no bean chili is one everyone will love.
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Ingredients
- 1 ½ pounds ground chicken
- 2 cloves garlic chopped
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 ½ cups onion diced, about 1 large onion
- ½ cup celery chopped, about 1 stalk
- 1 ½ cups carrot peeled and diced, about 4 medium carrots
- 2 tablespoons chili powder
- 1 teaspoon cumin ground
- 1 teaspoon oregano
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper optional
- 4 cups zucchini diced, about 2-3 medium zucchinis
- 15 ounce tomato sauce canned
- 15 ounce diced tomatoes canned
Instructions
- In your seasoned skillet or 5-6 quart large cast iron pot, brown ground chicken and garlic. Cook over medium heat until chicken is thoroughly cooked and browned. Drain off excess fat, set aside.
- Add oil, onions, celery, carrots, and seasonings to the skillet and cook until translucent over medium-high heat, about 5-7 minutes. Once onions are golden and veggies are midway cooked, add zucchini and cook for 2 minutes, making sure you stir everything well.
- Add cooked ground chicken, tomato puree/sauce, and tomatoes into the pot and stir well. Bring everything to a boil, stirring frequently, reduce heat and simmer for 20 minutes.
- Check on the amazing mixture every so often and stir. Serve immediately.
Nutrition Information
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Serving
1 serving
Calories
216kcal
(11%)
Carbohydrates
14g
(5%)
Protein
18g
(36%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
73mg
(24%)
Sodium
731mg
(30%)
Potassium
1050mg
(22%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
5055IU
(101%)
Vitamin C
24mg
(27%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 216kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 731mg | 30% |
| Potassium | 1050mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 5055IU | 101% |
| Vitamin C | 24mg | 27% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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