Ground Chicken Fried Rice
User Reviews
4.9
28 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
13 mins
-
Total Time
23 mins
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Servings
6
-
Calories
378 kcal
-
Course
Main Course
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Cuisine
Chinese
Ground Chicken Fried Rice
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Skip take out and make this easy Ground Chicken Fried Rice recipe. It is so delicious and budget friendly with hardly any prep work.
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Ingredients
- 1 pound ground chicken
- 2 tablespoon sesame oil
- 2 tablespoon vegetable oil
- 1 cup peas frozen peas and diced carrots blend
- 1 cup carrot frozen peas and diced carrots blend
- 3 egg lightly beaten, large
- 4 cups rice cooked
- 3 tablespoon soy sauce
- 1/2 teaspoon salt
- 1 teaspoon black pepper
- 3 green onions sliced
Instructions
- In a large skillet, sauté the ground chicken in the sesame oil and vegetable oil over medium high heat until the chicken is cooked through for approximately 4-6 minutes. Once the chicken is cooked, transfer the chicken to a separate plate and set aside.
- Next add the frozen peas and carrots blend to the pan and sauté for approximately 2 minutes on medium high heat .
- Slide the vegetables to one side of the pan and pour in the eggs into the pan on the open side.
- Scramble the eggs.
- Then add the chicken back to the pan. Next add in the rice, soy sauce, salt and pepper to the pan.
- Sauté for 3-5 minutes until rice is heated through and chicken is warmed back through.
- Top with sliced green onions and serve immediately. Enjoy!
Notes
- Refrigerate the leftovers in an airtight container for up to 5-6 days.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
34g
(11%)
Protein
21g
(42%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.1g
(5%)
Cholesterol
147mg
(49%)
Sodium
794mg
(33%)
Potassium
547mg
(12%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
2396IU
(48%)
Vitamin C
4mg
(4%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 34g | 11% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 147mg | 49% |
| Sodium | 794mg | 33% |
| Potassium | 547mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 2396IU | 48% |
| Vitamin C | 4mg | 4% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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