Ground Turkey Stir-Fry with Greens Beans
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 Servings
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Calories
2033 kcal
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Course
Main Course
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Cuisine
Chinese
Ground Turkey Stir-Fry with Greens Beans
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Need a healthy 20-minute meal tonight? This Ground Turkey Stir-Fry with Green Beans is packed with vegetables and nutrients.
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Ingredients
- 1 pound ground turkey extra lean
- 1 teaspoon avocado oil
- 1 teaspoon sesame oil
- ½ pound green beans trimmed & cut into 1-inch pieces
- 1 red bell pepper cut into ½-inch pieces
- 3 garlic minced, cloves
- 1 tablespoon ginger fresh, minced
- 2 ½ cups kale See Note, chopped mixture
- 2 ½ cups cabbage See Note, chopped mixture
The Sauce:
- 4 tablespoon soy sauce tamari for gluten free
- 2 tablespoons water
- 1 teaspoon agave nectar or honey
- 2 teaspoons hoisin sauce gluten free version, if desired
Instructions
- Heat a large nonstick skillet over medium-high heat. Lightly cook with cooking spray, then add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through. Transfer to a bowl.
- Heat the canola oil and sesame oil in the skillet. Add the greens beans and cook, stirring occasionally, for 2 minutes. Add the red bell pepper and cook for 1 additional minute. Add the garlic and ginger, and cook for 30 seconds.
- Stir in the cooked ground turkey, kale/cabbage and the sauce. Cook, stirring, until heated, about 1 minute. Serve.
The Sauce:
- Whisk together the soy sauce, water, agave nectar (or honey) and hoisin sauce.
Notes
- Trader Joe’s sells kale and cabbage mix (called Cruciferous Crunch) that is really handy for this recipe. If you don’t have a Trader Joe’s near you, use an equal amount of chopped kale and cabbage to equal 2 ½ cups.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.5Cups
Calories
203.3kcal
(10%)
Carbohydrates
13g
(4%)
Protein
29.5g
(59%)
Fat
4.1g
(6%)
Saturated Fat
0.8g
(4%)
Cholesterol
55.1mg
(18%)
Sodium
703.8mg
(29%)
Fiber
3.2g
(13%)
Sugar
4.7g
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2033 kcal
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 203.3kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 29.5g | 59% |
| Fat | 4.1g | 6% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 55.1mg | 18% |
| Sodium | 703.8mg | 29% |
| Fiber | 3.2g | 13% |
| Sugar | 4.7g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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