Ground Turkey Teriyaki Rice Bowl
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 servings
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Calories
416 kcal
-
Course
Main Course
Ground Turkey Teriyaki Rice Bowl
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When the takeout cravings hit, this Ground Turkey Teriyaki Rice Bowl is my go-to quick stir-fry recipe. Juicy ground turkey, fresh veggies, and a sticky sweet and savory homemade teriyaki sauce all cook up in one skillet and in under 30 minutes!
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Ingredients
- 1 pound ground turkey
- 4 tablespoons avocado oil divided
- 1 cup carrot shredded
- 1 red bell pepper seeded and thinly sliced
- 1 broccoli cut into florets, small head
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ yellow onion thinly sliced
- ⅓ cup soy sauce or tamari
- ¾ cup water
- 3 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 2 tablespoons cornstarch
- 1 tablespoon fish sauce
- 2 teaspoons sesame oil
- 1-2 teaspoons Chili garlic sauce optional, or sriracha
- 2 garlic finely minced, cloves
- 1 teaspoon ginger finely minced
For Serving (optional):
- white rice cooked
- green onions white and green parts, thinly sliced
- sesame seeds toasted
Instructions
- Heat 1 tablespoon of the avocado oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook, breaking apart, for 7-8 minutes, or until no longer pink. Transfer to a clean plate.
- In the same skillet, add the remaining 3 tablespoons avocado oil. Once hot, add the shredded carrots, red bell pepper, broccoli florets, and onion. Sprinkle the vegetables with salt and black pepper, and cook for 5-7 minutes, or until they are bright and crisp-tender.
- In a large bowl, whisk together the soy sauce, water, brown sugar, rice vinegar, cornstarch, fish sauce, sesame oil, chili garlic sauce (if using), garlic, and ginger.
- Pour the sauce into the skillet with the cooked vegetables. Stir constantly for 1-2 minutes, or until the sauce thickens and coats the back of a wooden spoon. Return the cooked turkey to the skillet and toss everything together until well combined and heated through.
- Serve the stir-fry over cooked rice with green onions and toasted sesame seeds, if desired.
Notes
- Fish Sauce: If you’re not a fan or don’t have any on hand, Worcestershire sauce is an excellent substitute. You can also use additional soy sauce or tamari in place of fish sauce.
- Vegetable Options: Feel free to substitute or add other vegetables like snap peas or zucchini.
- Spice Level: Adjust the amount of chili garlic sauce or sriracha based on your spice preference.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Calories
416kcal
(21%)
Carbohydrates
31g
(10%)
Protein
34g
(68%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.02g
(1%)
Cholesterol
62mg
(21%)
Sodium
1923mg
(80%)
Potassium
1076mg
(23%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
7255IU
(145%)
Vitamin C
177mg
(197%)
Calcium
110mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 34g | 68% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 1923mg | 80% |
| Potassium | 1076mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 7255IU | 145% |
| Vitamin C | 177mg | 197% |
| Calcium | 110mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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