Guacamole Salad
User Reviews
4.6
15 reviews
Excellent
Guacamole Salad
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Everything you love about guacamole but in a salad. Creamy avocado, tomatoes, red onion, chilli and cilantro make this Guacamole salad irresistible.
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Ingredients
- 4 avocados thinly sliced
- 2 cups cherry tomatoes halved
- 1 red onion thinly sliced
- large handful fresh parsley/coriander
- 1 red chilli finely chopped (optional)
for the dressing
- Juice of 1 lime
- 2 tablespoons olive oil
- salt & pepper to taste I used fresh white pepper
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Instructions
- Peel the avocado and slice into slices. Squeeze over lemon juice to prevent the avocado from browning.
- Halve the cherry tomatoes and thinly slice the red onion. Finely chop the chillies and pick the coriander/cilantro leave off the stems.
- Place the sliced avocado, cherry tomatoes and red onion on a large platter/bowl and scatter over the herbs and chilli.
- Mix all the dressing ingredients and pour over the salad.
- Serve immediately.
Notes
- Food stylist trick: As you'll know if you've ever tossed a salad with avocado in it, it tends to smoosh a little and make everything around it creamy. While that's not a problem, I prefer to gently assemble this salad to avoid that. I place the different components, almost in layers, in my serving dish of choice. Whisk the dressing together and pour over then very gently lift and toss the salad to avoid the avocado breaking up too much. This is of course 100% just for appearance-sake and I don't do this all the time but if you're serving to guests, this is a nice touch.
Nutrition Information
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Calories
206kcal
(10%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
12mg
(1%)
Potassium
607mg
(17%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
382IU
(8%)
Vitamin C
28mg
(31%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Sodium | 12mg | 1% |
| Potassium | 607mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 382IU | 8% |
| Vitamin C | 28mg | 31% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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