Gyro Bowl

User Reviews

5

6 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    4 servings

  • Calories

    413 kcal

  • Course

    Main Course

  • Cuisine

    Greek

Gyro Bowl

Make a Mediterranean masterpiece with this bowl full of juicy chicken, tomatoes, garlic, onion, and more.

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Ingredients

Servings

For the Marinade:

  • 2 tablespoons olive oil
  • 3 tablespoons Greek yogurt
  • 2 tablespoons lemon juice fresh
  • 4 cloves garlic minced
  • 1 1/4 teaspoons oregano dried
  • 1/2 teaspoon cumin ground
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Tzatziki:

  • 1 1/2 cups yogurt plain, Greek
  • 1 cup cucumber diced
  • 1 1/2 tablespoons lemon juice fresh
  • 1 teaspoon garlic minced
  • 2 1/2 teaspoons dill chopped, fresh

For the Rest of the Bowl:

  • 1 pound chicken breast diced into chunks, boneless skinless
  • 1/2 cup cherry tomato halved
  • 1/4 cup red onion thinly sliced
  • 1/4 cup kalamata olives pitted
  • 2 cups brown rice cooked
  • 1/4 cup feta cheese crumbled

Instructions

  1. Combine the marinade ingredients: olive oil, Greek yogurt, lemon juice, minced garlic, oregano, cumin, salt, and black pepper in a bowl. Add chicken and coat evenly. Allow to marinate for 15 minutes.
  2. Heat a skillet coated with olive oil over medium heat; cook the chicken until golden and cooked through, about 7-10 minutes, stirring occasionally during cooking.
  3. Make the tzatziki by mixing Greek yogurt with diced cucumber, 1 1/2 tablespoons lemon juice, 1 teaspoon garlic, and dill. Chill until ready to serve.
  4. Combine cherry tomatoes, red onion, and olives.
  5. Divide the brown rice among bowls. Top with sliced chicken, salad mixture, tzatziki, and crumbled feta.

Nutrition Information

Show Details
Calories 413kcal (21%) Carbohydrates 32g (11%) Protein 38g (76%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 8g (40%) Trans Fat 0.02g (1%) Cholesterol 85mg (28%) Sodium 697mg (29%) Potassium 771mg (16%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 246IU (5%) Vitamin C 14mg (16%) Calcium 192mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 413 kcal

% Daily Value*

Calories 413kcal 21%
Carbohydrates 32g 11%
Protein 38g 76%
Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Trans Fat 0.02g 1%
Cholesterol 85mg 28%
Sodium 697mg 29%
Potassium 771mg 16%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 246IU 5%
Vitamin C 14mg 16%
Calcium 192mg 19%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

6 reviews
Excellent

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