Halibut Poke
User Reviews
5.0
18 reviews
Excellent
Halibut Poke
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I make this with halibut, but tuna would be more traditional. You can also use any fish you can use for sushi, like salmon, yellowtail, fluke, seabass, octopus, shrimp, grouper, snapper, rockfish. Just be sure to freeze the meat a couple days first, just to be safe.
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Ingredients
- 1 pound boneless, skinless halibut, cut into cubes
- 2 or 3 4-inch pieces of hearts of palm, sliced thin
- 1 small sweet onion, diced
- 3 green onions, sliced thin
- Zest and juice of 2 limes
- 1 habanero or other small, hot chile, minced
- 1 tablespoon Japanese furikake seasoning (optional)
- 2 or 3 tablespoons sesame oil
- 2 or 3 tablespoon soy sauce
Instructions
- Mix the lime juice with the chopped sweet onion while you chop and cut all the other ingredients. Once everything is all chopped, mix it all together, and served chilled.
Notes
- Poke is best served fresh, but it can hold up to a day in the fridge.
Nutrition Information
Show Details
Calories
303kcal
(15%)
Carbohydrates
9g
(3%)
Protein
24g
(48%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
56mg
(19%)
Sodium
1342mg
(56%)
Potassium
687mg
(20%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
190IU
(4%)
Vitamin C
9mg
(10%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 56mg | 19% |
| Sodium | 1342mg | 56% |
| Potassium | 687mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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