Halibut Recipe
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Halibut Recipe
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Savor our easy halibut recipe, with a moist, flaky fish and a zesty lemon-butter glaze. It is complemented by fresh herbs to elevate your seafood dinner. We love this dinner for busy weeknights or hosting friends and family on the weekends!
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Ingredients
- 4 halibut fillets
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp black pepper
- ½ tsp salt sea salt
- 1 tbsp olive oil
- 2 tbsp butter unsalted
- 1 tbsp lemon juice
- fresh herbs to garnish
Instructions
- First, pat the fillets dry with paper towels. Season on both sides with garlic powder, paprika, black pepper, and sea salt.
- Add the olive oil to a large skillet over medium heat. Once it is shimmery, carefully add in the seasoned fillets. Cook for 3 minutes on the first side. Then, add in the butter and lemon juice.
- Carefully flip and cook for another 3 to 4 minutes, or until the fish is flaky.
- Finally, remove the halibut from the pan. Garnish with fresh herbs and some of the sauce from the pan.
Notes
- If you only have frozen halibut, thaw completely before making this recipe.
- Adjust the seasonings to suit your taste.
- The halbut is done cooking when its flesh flakes easily with a fork.
- Store leftovers in the fridge for up to 4 days.
- Check out all of our Kitchen Favorites!
- Kitchen Favorites
- Nutrition Facts
- Nutrition Facts Halibut Recipe Amount Per Serving Calories 240 Calories from Fat 99 % Daily Value* Fat 11g17%Saturated Fat 5g31%Trans Fat 0.2gPolyunsaturated Fat 1gMonounsaturated Fat 5gCholesterol 98mg33%Sodium 408mg18%Potassium 763mg22%Carbohydrates 1g0%Fiber 0.2g1%Sugar 0.1g0%Protein 32g64% Vitamin A 414IU8%Vitamin C 1mg1%Calcium 16mg2%Iron 0.4mg2% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 240
- Calories from Fat 99
- % Daily Value*
- Fat 11g
- 17%
- Saturated Fat 5g
- 31%
- Trans Fat 0.2g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 5g
- Cholesterol 98mg
- 33%
- Sodium 408mg
- 18%
- Potassium 763mg
- 22%
- Carbohydrates 1g
- 0%
- Fiber 0.2g
- 1%
- Sugar 0.1g
- 0%
- Protein 32g
- 64%
- Vitamin A 414IU
- 8%
- Vitamin C 1mg
- 1%
- Calcium 16mg
- 2%
- Iron 0.4mg
- 2%
- If you only have frozen halibut, thaw completely before making this recipe.
- Adjust the seasonings to suit your taste.
- The halbut is done cooking when its flesh flakes easily with a fork.
- Store leftovers in the fridge for up to 4 days.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Halibut Recipe Amount Per Serving Calories 240 Calories from Fat 99 % Daily Value* Fat 11g17%Saturated Fat 5g31%Trans Fat 0.2gPolyunsaturated Fat 1gMonounsaturated Fat 5gCholesterol 98mg33%Sodium 408mg18%Potassium 763mg22%Carbohydrates 1g0%Fiber 0.2g1%Sugar 0.1g0%Protein 32g64% Vitamin A 414IU8%Vitamin C 1mg1%Calcium 16mg2%Iron 0.4mg2% * Percent Daily Values are based on a 2000 calorie diet.
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