Halloumi Fries
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Halloumi Fries
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Halloumi Fries are one of my favorite crispy-coated fries. They are baked instead of deep-fried for a "healthier" alternative. Pair your fries with some creamy avocado mayo for dipping.
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Ingredients
- 1 ¼ cup almond flour
- 2 eggs
- 18 oz halloumi cheese
- ⅓ cup coconut flour
- ½ tsp salt
- 1 tsp smoked paprika
- 2 tbsp olive oil
Avocado Mayo
- 1 ripe avocado
- ⅓ cup mayonnaise
- ¼ tsp salt
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Instructions
- Preheat oven to 400°F. Prepare a baking tray with baking paper or a drizzle of oil.
- Chop halloumi into 30 sticks.
- Place coconut flour in a small bowl with smoked paprika.
- Beat one of the eggs (you may or may not need the second one; that’s why it is best to just start with one of them), and add ½ tsp of salt.
- Place almond flour in another small bowl.
- Coat the halloumi sticks first in coconut flour; shake them to remove excess. Then dip them in the beaten egg. Finally, dip them in the almond flour until well-coated.
- Place halloumi sticks in the prepared baking tray and drizzle 2 tbsp of olive oil on top of them.
- Bake them for 20–25 minutes or until golden brown on top.
- To make the avocado mayonnaise, just mix all the ingredients and enjoy! It's best when fresh.
Notes
- You could make these fries in an Air Fryer; just make sure not to overlap them. Cook them at 400°F for 8 to 10 minutes.
- Replace coconut flour with regular flour and almond flour with panko for a non-keto/low-carb diet.
Nutrition Information
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Calories
115kcal
(6%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
12mg
(4%)
Sodium
285mg
(12%)
Potassium
6mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
50IU
(1%)
Vitamin C
1mg
(1%)
Calcium
182mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 30sticks
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 12mg | 4% |
| Sodium | 285mg | 12% |
| Potassium | 6mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 182mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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