Halloumi pomegranate salad
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Halloumi pomegranate salad
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This easy salad is full of delicious textures and flavors. Bright and versatile, too
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Ingredients
For candied walnuts
- 3 tablespoon walnut pieces
- 1 teaspoon maple syrup
For vinaigrette
- 1 tablespoon extra virgin olive oil
- ½ tablespoon pomegranate molasses
- 2 teaspoon lemon juice
- ½ teaspoon honey
- ¼ teaspoon Dijon mustard
For rest of salad
- 3 oz halloumi cheese
- 2 handfuls arugula rocket (approx)
- ¼ cup cucumber diced volume (¼ cup is approx 1 ½oz)
- 5 cherry tomatoes
- ¼ cup pomegranate arils
Instructions
For maple candied walnuts (can make ahead)
- First prepare a baking sheet or other flat surface with some parchment paper. Toast the walnut pieces in a dry skillet/frying pan for a couple minutes until they are starting to smell slightly toasted and are gently browning - turn part way, and take care they don't burn. Drizzle over the ½ tablespoon maple syrup and toss the nuts with a plastic spatula so they become coated. Remove from heat.
- Tip the walnuts on to the parchment and spread out so they are separated then leave to cool. If any are slightly stuck, they will separate best once fully cooled. The nuts can be made a week or two ahead and stored in an airtight container.
To make salad
- Cut the halloumi into slices and halve the slices if large. Fry on both sides in a dry skillet/frying pan until golden on both sides, a couple minutes each side.
- Place the arugula/rocket in the bottom of your serving plate(s). Dice the cucumber and halve the tomatoes and scatter over the top. Then top with around half of the pomegranate and walnuts. Add the slices of halloumi then top with the rest of the pomegranate and walnuts.
- Whisk together the olive oil, pomegranate molasses, lemon juice, Dijon mustard and honey (plus a little black pepper, if you like) and drizzle over the top.
Nutrition Information
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Calories
358kcal
(18%)
Carbohydrates
17g
(6%)
Protein
13g
(26%)
Fat
28g
(43%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
8g
Monounsaturated Fat
9g
Sodium
531mg
(22%)
Potassium
322mg
(9%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
698IU
(14%)
Vitamin C
18mg
(20%)
Calcium
486mg
(49%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2as
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 17g | 6% |
| Protein | 13g | 26% |
| Fat | 28g | 43% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 531mg | 22% |
| Potassium | 322mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 698IU | 14% |
| Vitamin C | 18mg | 20% |
| Calcium | 486mg | 49% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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