Halloween Veggie Tray
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Halloween Veggie Tray
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Healthy Halloween party idea: a pumpkin vegetable tray! Get kids excited about eating veggies with this fun and easy Halloween veggie platter.
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Ingredients
- 800 g baby carrots
- 0.5 cucumber sliced
- 70 g black olives
- 0.5 rib celery
- 1 portion tzatziki
- 1 portion Greek yogurt ranch dip
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Instructions
- Arrange 800 g Baby carrots in a pumpkin shape, leaving space for eyes, nose and a mouth.
- Add 1 portion Tzatziki and 1 portion Greek yogurt ranch dip into two small bowls and put them in the space for the eyes.
- Add 0.5 Cucumber to make a mouth, 70 g Black olives for the nose and add 0.5 rib Celery at the top.
Notes
- You can make this Halloween veggie tray as big or as small as you like. Just scale up or down the carrots to make a bigger or smaller pumpkin veggie tray.
- Prepare and wash the vegetables just before you are going to use them, so they are as fresh and crisp as possible.
- You could prepare the dips in advance to save some time.
Nutrition Information
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Serving
1portion
Calories
50kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
212mg
(9%)
Potassium
230mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
11099IU
(222%)
Vitamin C
3mg
(3%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 50kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 212mg | 9% |
| Potassium | 230mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 11099IU | 222% |
| Vitamin C | 3mg | 3% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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