Ham Curry with Mangoes Recipe
User Reviews
4.9
20 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
455 kcal
-
Course
Main Course
-
Cuisine
Asian
Ham Curry with Mangoes Recipe
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In a rush? Try our scrumptious Ham Curry with Mangoes! It's a fantastic, flavorful way to repurpose extra ham and have dinner ready in 15 minutes.
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Ingredients
- 1 lb. ham cut into bite sized pieces, cooked, lean
- 2 c. Mango peeled and diced, ripe
- 2 tablespoons butter cut into small pieces, cold
- 1/4 c. brown sugar packed
- 1 teaspoon curry powder
Instructions
- Preheat your oven's broiler to high. Adjust an oven rack to be about a foot from the heat source.
- Place the ham in an oven-safe casserole dish, then top with the mango pieces.
- Dot the top of the mangoes with the butter, then sprinkle the brown sugar and curry powder on top.
- Broil until the brown sugar starts to bubble, 5-10 minutes (depending on how hot your oven's broiler is).
Equipments used:
Notes
- *You may wish to broil on low if you're not sure how hot the "high" setting gets. Put your oven rack about 8 inches below the heat source if you're broiling on low.
- Store any leftovers of the Curried Ham with Mangoes in an airtight container in the refrigerator, where they will stay good for up to 3 days. It's not recommended to freeze this dish as the texture of the mangoes can become mushy upon thawing.
- You can reheat it in a microwave or in a skillet over medium heat. If using a microwave, cover the dish and heat for 1-2 minutes, stirring halfway through to ensure even warming.
Nutrition Information
Show Details
Serving
1serving
Calories
455kcal
(23%)
Carbohydrates
33g
(11%)
Protein
26g
(52%)
Fat
25g
(38%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.2g
(10%)
Cholesterol
85mg
(28%)
Sodium
1397mg
(58%)
Potassium
552mg
(12%)
Fiber
2g
(8%)
Sugar
31g
(62%)
Vitamin A
1460IU
(29%)
Vitamin C
43mg
(48%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 455 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 455kcal | 23% |
| Carbohydrates | 33g | 11% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 85mg | 28% |
| Sodium | 1397mg | 58% |
| Potassium | 552mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 31g | 62% |
| Vitamin A | 1460IU | 29% |
| Vitamin C | 43mg | 48% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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