Ham Fried Rice
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Unrated
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Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
712 kcal
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Course
Main Course
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Cuisine
Asian
Ham Fried Rice
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Use leftover rice and turn it into restaurant-quality Ham Fried Rice in less than 30 minutes.
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Ingredients
- 2 tablespoons vegetable oil
- 2 egg beaten, large
- 1 cup ham diced, lean
- 1 cup pea frozen, diced carrots
- 1 cup carrot frozen, diced carrots
- 3 cloves garlic minced
- 3 green onions chopped (whites and greens separated)
- 3 cups rice preferably long-grain white or brown rice, cold, cooked
- 1 1/2 tablespoons soy sauce plus more to taste, low-sodium
- 1 teaspoon sesame oil
- salt to taste
- black pepper to taste
Instructions
- Heat 1 tablespoon of oil in a large skillet over medium heat. Add beaten eggs and scramble until set. Remove and set aside.
- In the same pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add diced ham, frozen peas and carrots, minced garlic, and the white parts of the green onions. Stir-fry for 3-7 minutes until tender.
- Add the cold, cooked rice to the pan. Break up any clumps with a spatula. Stir-fry for 5 minutes until the rice is heated through and begins to brown.
- Return the eggs to the pan. Stir in soy sauce and sesame oil. Mix well. Cook for 2 more minutes.
- Remove from heat. Stir in most of the green parts of the green onions, then sprinkle the rest on top for garnish. Season with salt and pepper to taste. Serve hot.
Nutrition Information
Show Details
Calories
712kcal
(36%)
Carbohydrates
117g
(39%)
Protein
27g
(54%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.2g
(10%)
Cholesterol
117mg
(39%)
Sodium
321mg
(13%)
Potassium
507mg
(11%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
3533IU
(71%)
Vitamin C
6mg
(7%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 712 kcal
% Daily Value*
| Calories | 712kcal | 36% |
| Carbohydrates | 117g | 39% |
| Protein | 27g | 54% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 117mg | 39% |
| Sodium | 321mg | 13% |
| Potassium | 507mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 3533IU | 71% |
| Vitamin C | 6mg | 7% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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