Ham Katsu
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Servings
4 people
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Calories
1197 kcal
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Course
Main Course
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Cuisine
Japanese
Ham Katsu
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Tonkatsu made from ham steak with homemade tonkatsu sauce
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Ingredients
- 500 grams CDO Holiday Ham sliced (1-inch thick)
- 1 cup panko breadcrumbs
- ½ cup all-purpose flour
- 1 egg beaten
- 1 ½ cups cooking oil
Tonkatsu Sauce ingredients:
- 1 teaspoon granulated white sugar
- 2 tablespoons banana ketchup
- 1 teaspoon oyster sauce
- 2 tablespoons Worcestershire sauce
Instructions
- Heat cooking oil in a pan.
- Dredge a slice of CDO Holiday Ham in flour, then dip it in beaten egg. Make sure that all the sides are completely coated before dredging the ham into the breadcrumbs. Note: you should press the breadcrumbs gently so that it holds better.
- Deep-fry your ham katsu until the bottom side turns golden brown. Flip it over and do the same step. Remove from the pan and let it cool down.
- Meanwhile, make the sauce by combining all the tonkatsu sauce ingredients. Mix well.
- Arrange the ham katsu with garnish on a serving plate. Serve with homemade tonkatsu sauce. Share and enjoy!
Nutrition Information
Show Details
Calories
1197kcal
(60%)
Carbohydrates
28g
(9%)
Protein
32g
(64%)
Fat
107g
(165%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
26g
Monounsaturated Fat
64g
Trans Fat
0.3g
Cholesterol
118mg
(39%)
Sodium
1829mg
(76%)
Potassium
509mg
(15%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
105IU
(2%)
Vitamin C
1mg
(1%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1197 kcal
% Daily Value*
| Calories | 1197kcal | 60% |
| Carbohydrates | 28g | 9% |
| Protein | 32g | 64% |
| Fat | 107g | 165% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 26g | 153% |
| Monounsaturated Fat | 64g | 320% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 118mg | 39% |
| Sodium | 1829mg | 76% |
| Potassium | 509mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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