Hamburger and Rice Casserole
User Reviews
5.0
15 reviews
Excellent
Hamburger and Rice Casserole
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Make something different with your ground beef tonight - a super flavorful hamburger rice casserole made without cream of mushroom soup or cheese. It's an easy dinner that the whole family loves!
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Ingredients
- 1 tablespoon olive oil
- 1 ½ pounds lean ground beef I used 90%
- ½ cup onion chopped
- 3 garlic cloves minced
- 2 ½ cups white jasmine rice uncooked
- 21 ounces low sodium beef broth (2) 10.5 ounce cans
- 21 ounces low sodium French Onion soup (2) 10.5 ounce cans
- ⅓ cup water
- ¾ cup unsalted butter 1 ½ sticks
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Instructions
- Preheat the oven to 425° F and lightly grease a 9x13 casserole dish with cooking spray.
- In a large skillet, heat a tablespoon of olive oil then add the ground beef and onions and brown over medium-high heat for 5-7 minutes breaking the meat into small pieces as it sautés until the meat is no longer pink and the onion is soft .
- Then add the minced garlic and saute until fragrant.
- Drain any excess grease from the meat mixture if necessary.
- In the prepared casserole dish, add the cooked ground beef mixture, uncooked rice, beef broth, French onion soup, and water and stir to combine.
- Place the slices of butter evenly around the top of the casserole and cover the dish with foil.
- Bake for 30 minutes then remove the foil and bake for an additional 30 minutes or until the rice is cooked completely.
- After baking, fluff the rice with a fork.
- Garnish with parsley or sliced green onions if desired.
Notes
- Add any favorite chopped fresh vegetables like diced mushrooms, green peas, diced red bell peppers, or diced zucchini. They don't have to be cooked before adding them.
- Instead of ground beef, Use ground turkey or ground chicken.
- Use brown rice but add ½ cup of water and it may take a little longer to bake.
- Use any long-grain white rice like basmati
- Store cooled leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or reheat in the oven at 350° F until heated through. Place a cold dish in a cold oven and then turn the oven on.
Nutrition Information
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Serving
1serving
Calories
531kcal
(27%)
Carbohydrates
51g
(17%)
Protein
25g
(50%)
Fat
25g
(38%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
101mg
(34%)
Sodium
583mg
(24%)
Potassium
860mg
(25%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
532IU
(11%)
Vitamin C
1mg
(1%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 531 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 531kcal | 27% |
| Carbohydrates | 51g | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 101mg | 34% |
| Sodium | 583mg | 24% |
| Potassium | 860mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 532IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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