Harissa Chicken Recipe
User Reviews
5
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Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
6 servings
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Calories
244 kcal
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Course
Main Course
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Cuisine
Mediterranean
Harissa Chicken Recipe
Description
Harissa Chicken Recipe starts by combining olive oil, harissa paste, minced garlic, paprika, cumin, salt, and black pepper to create a spicy marinade. Chicken breast cut into chunks is coated with this mixture and refrigerated to marinate for at least two hours, allowing the flavors to deepen.
Cooking is done in a hot skillet without added oil, letting the chicken brown evenly and cook through in about 8 to 10 minutes. The harissa provides a smoky, mildly spicy flavor accented by the warmth of cumin and paprika. The garlic enhances savory notes and the marination tenderizes the meat.
Serving the spiced chicken over naan with a side of Greek yogurt sauce and fresh dill or parsley balances heat and adds freshness. This combination creates a harmonious plate suitable for lunch or dinner.
Marinating longer intensifies flavor. Leftovers can be stored airtight in the refrigerator and enjoyed within a few days, making it practical for meal prep.
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons harissa paste
- 4 garlic minced, cloves
- 1 teaspoon paprika
- 1 teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 pounds chicken breast cut into 2-inch chunks
- Naan for serving
- Greek yogurt for serving, sauce
- dill for serving, or parsley, fresh
Instructions
- In a large bowl, combine olive oil, harissa, garlic, paprika, cumin, salt, and pepper. Add the chicken to the spice mix and mix well to incorporate. Refrigerate for at least 2 hours or overnight.
- Heat a large skillet on medium without any oil, then transfer the chicken from the bowl to the skillet. Cook until the chicken is well done, about 8-10 minutes. Serve over naan with yogurt sauce and fresh herbs, if desired.
Notes
- Marinate chicken for at least 2 hours or up to 24 hours to enhance the flavor infusion.
- Leftover chicken stores well in an airtight container for 3-4 days in the refrigerator.
- Harissa paste can be sourced from Middle Eastern or natural food stores, including many supermarkets.
- Garlic paste may be substituted with garlic powder if needed, though fresh garlic is preferred for flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Serving | 0.25lb | |
| Calories | 244kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 437mg | 18% |
| Potassium | 602mg | 13% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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