Harissa Eggplant Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
156 kcal
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Course
Side Dish
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Cuisine
Middle Eastern
Harissa Eggplant Recipe
Description
This recipe begins with eggplants cut into quarters and roasted skin side down until soft and caramelized. The roasting process develops a deep, rich flavor and tender texture. Meanwhile, a creamy sauce is prepared by blending goat cheese with spicy harissa paste, olive oil, balsamic vinegar, and minced garlic, creating a smooth, spicy, and tangy dressing.
Once the eggplants are roasted, the creamy harissa sauce is spooned over the warm slices, allowing the vivid flavors to meld with the mellow eggplant. Sprinkling chopped pistachios provides a textural contrast and subtle nutty flavor, while fresh cilantro adds brightness and herbal notes.
This dish can be served immediately as a flavorful side or appetizer that showcases the combination of smoky eggplant and vibrant North African-inspired sauce.
Ingredients
- 2 large eggplant cut in half lengthwise, then in half again
- 1 tablespoon olive oil
- 1 teaspoon salt sea salt
Creamy Harissa Sauce
- 2 tablespoons goat cheese
- 1-2 tablespoons harissa paste to taste
- 1 tablespoon olive oil
- ½ teaspoon balsamic vinegar
- 1 clove garlic very finely minced
- ¼ cup pistachios finely chopped, shelled
- cilantro for garnish
Instructions
- Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Lay the eggplant slices, skin side down, on the baking sheet, drizzle them with olive oil and sprinkle with sea salt. Roast the eggplants in the oven for 30-35 minutes, or until they are soft and brown.
- While the eggplants are roasting, prepare the creamy harissa sauce. In a small bowl, mix the harissa, goat cheese, olive oil, balsamic, and garlic.
- When you pull the eggplants out of the oven, use a spoon to brush the tops with the creamy harissa sauce and sprinkle the pistachios over the top. Garnish with a little cilantro, if you'd like. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 156kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 3mg | 1% |
| Sodium | 663mg | 28% |
| Potassium | 621mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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