Harissa Meatballs (Whole 30 Recipe)
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Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
20 Meatballs
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Calories
5 kcal
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Course
Dinner
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Cuisine
Mediterranean, Italian, American
Harissa Meatballs (Whole 30 Recipe)
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These harissa meatballs are Whole 30 compliant. They have zero soy, gluten or dairy in them and yet are so flavorful and delicious.
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Ingredients
Sauce:
- 1 teaspoon olive oil
- 1/2 yellow onion diced
- kosher salt
- 3 garlic peeled and minced, cloves
- 2 tablespoons tomato paste
- 2 teaspoons harissa paste
- 1/4 teaspoon cumin ground
- 24 ounce diced tomatoes canned
- 1/2 cup water
Harissa Meatballs:
- 1 pound ground chicken or ground turkey
- 2 teaspoons harissa paste
- 2 tablespoons Italian parsley minced plus more as garnish
- 1 egg large, yolk
- 1 teaspoon kosher salt
- 1/4 teaspoon cumin ground
- 1 tablespoons olive oil
- 2 tablespoons pine nuts as garnish (optional, toasted
Instructions
To Make the Sauce:
- In a medium pot, set over medium heat, add the olive oil. When the oil is warm, add the diced onion. Add a few pinches of salt and stir; cook until translucent, about 5 minutes. Mix in the minced garlic and stir. Add a few tablespoons of the onion/garlic mixture to a medium bowl (we’ll use this for the meatballs) and set aside.
- To the remaining onions, add the tomato paste, harissa and cumin. Cook for 1 to 2 minutes and then transfer to a blender, along with the can of diced tomatoes and water. Pulse until smooth. Transfer back to the pot and bring to a gentle simmer. Cover the pot and allow to simmer, gently, while you make the meatballs.
To Make the Meatballs:
- To the medium bowl with the onion/garlic mixture, add the ground chicken or turkey, harissa paste, Italian parsley, egg yolk, salt and ground cumin. Mix until thoroughly combined. Using a 1-inch cookie scoop, scoop out balls and form meatballs. Repeat until you’ve worked your way through all of the ground mixture. (Ground chicken is way softer than ground turkey so if you’re using ground chicken, do your best! Don’t be bummed if they’re not perfectly shaped meatballs.)
- In a medium pan, set over medium-high heat, add a few teaspoons of oil. Add the meatballs, being sure to not overcrowd the pan, and cook on each side for 1 to 2 minutes, until lightly browned. Remove and set aside and then repeat with the remaining meatballs, adding more oil as needed.
- Add all of the meatballs to the tomato sauce, cover the pot and simmer until cooked all the way through. Give the sauce a taste and adjust the salt per your liking. Garnish with Italian parsley and pine nuts. Ladle over anything you like—it’s my favorite over spaghetti squash.
- These meatballs stay good in the fridge in an airtight container for up to 1 week. Freeze them in a freezer-safe container or bag for up to 2 months.
Notes
- To Make Ahead:
- These meatballs are great to keep in the fridge. They keep well in the sauce for up to 5 days. Freeze in a freezer-safe container or bag for up to 2 months.
- Equipment:
- Medium OXO Cookie Scoop | Medium Dutch Oven | Silicon Spatulas | Harissa Paste
- Other Tips:
- Recipe for Homemade Harissa
Nutrition Information
Show Details
Serving
4g
Calories
5kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
130mg
(5%)
Potassium
22mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
24IU
(0%)
Vitamin C
1mg
(1%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20Meatballs
Amount Per Serving
Calories 5 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 5kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 130mg | 5% |
| Potassium | 22mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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