Harvest Bowl Recipe
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr
-
Servings
8 servings
-
Calories
520 kcal
-
Course
Main Course
-
Cuisine
American
Harvest Bowl Recipe
Report
When you meal prep this Harvest Bowl, you'll have a healthy salad that's ready when you are. Chicken, roasted sweet potatoes, Brussels sprouts, and goat cheese are tossed with a balsamic vinaigrette and served over wild rice for an easy, irresistible meal.
Share:
Ingredients
Wild Rice
- 1 cup wild rice
- 3 cups vegetable broth
- 1 Tbsp. butter or oil
- salt to taste
Roasted Sweet Potatoes
- 1 lb. sweet potatoes peeled and cut into ½-inch cubes
- 2 Tbsp. oil
- ½ tsp. garlic powder
- ½ tsp. chili powder
- ½ tsp. paprika
- 1 tsp. salt
- ½ tsp. black pepper
Roasted Brussels Sprouts
- 1 lb. Brussel sprouts ends trimmed, cut in half
- 1 Tbsp. oil
- 1 Tbsp. pure maple syrup
- ¾ tsp. salt
- ¼ tsp. black pepper
Balsamic Vinaigrette**
- ½ cup oil
- ¼ cup balsamic vinegar
- 3 Tbsp. pure maple syrup
- salt to taste
Harvest Bowl
- 4-6 cups chopped kale ribs removed
- 1 lb. chicken cooked, shredded
- 1 medium-sized apple cut into ½-inch pieces
- ½ cup pecans coarsely chopped, roasted
- ¼ cup pumpkin seeds roasted and salted
- 4 oz. goat cheese crumbled
Add to Shopping List
Instructions
For the Wild Rice:
- Add the rice to a fine mesh strainer and rinse under cool running water for 1-2 minutes.
- Combine the rice and the broth or water in a medium-sized pot over high heat. Bring it to a boil and then reduce heat to low. Cover the pot with a lid and simmer for 50-60 minutes, or until cooked through.
- If excess liquid remains, add it back to the fine mesh strainer to drain.
For the Roasted Vegetables:
- Preheat oven to 425 degrees.
- Add the sweet potato cubes and 2 tablespoons of oil to a large bowl. Toss until the potatoes are well coated. Mix up the garlic powder, chill powder, paprika, salt, and black pepper in a small bowl and sprinkle over the sweet potatoes. Toss until completely coated.
- Line a large baking sheet with parchment paper and spread out the potatoes in a single layer. Bake in the preheated oven for 10 minutes while preparing the brussels sprouts.
- Add the trimmed and cut Brussels sprouts to a large bowl along with 1 tablespoon of oil, the maple syrup, ¾ tsp. salt, and ¼ tsp. black pepper. Toss until well combined. After the potatoes have cooked for 10 minutes, move them to one half of the sheet pan and then spread out the Brussels sprouts on the other half. Return to the oven for an additional 15-20 minutes, or until the sprouts are crispy and cooked through.
For the Balsamic Vinaigrette:
- Add all ingredients to an 8-16 ounce mason jar and shake for 20-30 seconds, or until combined. Give the dressing another shake before serving to re-combine the ingredients.
For the Harvest Bowl:
- Add the chopped kale, wild rice, roasted vegetables, shredded chicken, toasted pecans, diced apple, pumpkin seeds, and goat cheese to a large bowl. Drizzle with your desired amount of balsamic vinaigrette. Enjoy!
Notes
- How to prep ahead of time: You can make all the parts of the bowl 1 to 2 days ahead of time and build it when you're ready to eat. Simply keep everything separate in the fridge.
- How to store: Keep leftover harvest bowls in an airtight container in the fridge for up to 3 to 4 days. The kale will start to wilt and the dressing will separate slightly. Give it a good mix before enjoying.
- How to freeze: It is not recommended to freeze the harvest bowl once it's been built.
Nutrition Information
Show Details
Calories
520kcal
(26%)
Carbohydrates
44g
(15%)
Protein
22g
(44%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
16g
Trans Fat
0.1g
Cholesterol
43mg
(14%)
Sodium
943mg
(39%)
Potassium
825mg
(24%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
9088IU
(182%)
Vitamin C
51mg
(57%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 520 kcal
% Daily Value*
| Calories | 520kcal | 26% |
| Carbohydrates | 44g | 15% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 43mg | 14% |
| Sodium | 943mg | 39% |
| Potassium | 825mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 9088IU | 182% |
| Vitamin C | 51mg | 57% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
