Harvest Salad with Apples and Frisée
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Unrated
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Prep Time
25 mins
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Total Time
25 mins
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Servings
2
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Calories
618 kcal
Harvest Salad with Apples and Frisée
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Celebrate autumn with this harvest salad with apples and frisée —crisp frisée, tart apples, and a warm, flavorful dressing. Perfect for your fall table!
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Ingredients
Dressing
- ¼ cup mayo (preferably homemade)
- 1 tablespoon lemon juice
- 2 tablespoon red wine vinegar
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 2 tablespoon fresh dill (minced)
- 1 clove garlic (minced)
- 1 teaspoon celery seed
- ½ teaspoon cracked pepper
- 1 teaspoon salt
Salad
- 1 head frisée (or other bitter green like escarole or curly endive, torn into bite size pieces)
- 1 cup parsley (or dill, roughly torn)
- ½ bulb fennel (shaved thinly on a mandolin or straight blade of a box grater)
- ½ cup dried cranberries (or raisins)
- ½ cup almonds (toasted and crushed, some saved for topping)
- ½ apple (sliced very thinly into wedges)
Instructions
Dressing
- Toss all of the dressing ingredients into a large bowl and whisk until well combined and smooth. The dressing should be creamy but still drip off a spoon, if it's too thin add some more mayo. Adjust salt and vinegar to taste.
Salad
- Add the Frisée, parsley, fennel, cranberries, and half of the almonds to the bowl and toss well.
- Remove handfuls of the salad to individual serving dishes and top with the apple slices, remaining almonds, and a crack pepper if wanted.
Notes
- Granny smith or other green apples work well for salads.
Nutrition Information
Show Details
Calories
618kcal
(31%)
Carbohydrates
62g
(21%)
Protein
12g
(24%)
Fat
40g
(62%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
17g
Monounsaturated Fat
17g
Trans Fat
0.1g
Cholesterol
12mg
(4%)
Sodium
1527mg
(64%)
Potassium
1277mg
(36%)
Fiber
15g
(60%)
Sugar
41g
(82%)
Vitamin A
9150IU
(183%)
Vitamin C
81mg
(90%)
Calcium
319mg
(32%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 618 kcal
% Daily Value*
| Calories | 618kcal | 31% |
| Carbohydrates | 62g | 21% |
| Protein | 12g | 24% |
| Fat | 40g | 62% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 1527mg | 64% |
| Potassium | 1277mg | 27% |
| Fiber | 15g | 60% |
| Sugar | 41g | 82% |
| Vitamin A | 9150IU | 183% |
| Vitamin C | 81mg | 90% |
| Calcium | 319mg | 32% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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