Harvest Vegetable Fritters with Shrimp
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
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Servings
6
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Calories
163 kcal
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Course
Appetizer
Harvest Vegetable Fritters with Shrimp
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Grilled shrimp & aioli on a golden vegetable fritter makes Harvest Vegetable Fritters with Shrimp a classy Farm to Table appetizer or entrée.
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Ingredients
Fritters:
- ½ cup flour gluten-free if desired
- Pinch of baking powder
- ¼ teaspoon cumin
- ¼ teaspoon smoked paprika
- ¼ teaspoon Turmeric
- ¼ teaspoon salt
- 2 ½ cups grated vegetables of your choice
- 2 Tablespoons chopped parsley or cilantro
- ¼ cup corn kernels
- 1 egg beaten
- 1 Tablespoons oil for frying
Aioli:
- 2 Tablespoons Aioli or mayonnaise mixed with garlic and onion powder
Grilled Shrimp:
- 6 Shrimp
- ½ Tablespoon olive oil
- ½ teaspoon dried herbs of your choice
- salt pepper
Instructions
- To prepare the fritters, in a medium bowl, mix the flour, baking powder, salt and herbs.
- Squeeze out some of the water from the grated vegetables by putting into an old towel (this may stain) or clean rag, closing together the ends and twisting to squeeze. Add the vegetables, parsley and corn to the flour mixture and toss to coat. Add the beaten egg and stir until well-mixed. Heat 1 Tablespoon of oil in a medium hot sautee pan. Form fritter mixture into six patties and fry until golden on the first side. Turn the fritters over, reduce the heat and cover the pan to finish cooking.While the fritters finish cooking, prepare the shrimp. Brush shelled shrimp with olive oil and sprinkle with herbs, salt and pepper. Cook in grill pan or sautee pan on both sides until pink and cooked through, a couple minutes per side. When everything is done cooking, assemble. Top each fritter with a rounded teaspoon of aioli and set a shrimp on top, tail up. Garnish with additional chopped parsley if desired.
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
45mg
(15%)
Sodium
209mg
(9%)
Potassium
257mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
8062IU
(161%)
Vitamin C
3mg
(3%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 45mg | 15% |
| Sodium | 209mg | 9% |
| Potassium | 257mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 8062IU | 161% |
| Vitamin C | 3mg | 3% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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