Hawaiian BBQ Chicken and Slaw
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Unrated
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Prep Time
15 mins
-
Slow Cooker Time
7 hrs
-
Total Time
7 hrs 15 mins
-
Servings
6 servings
-
Calories
288 kcal
Hawaiian BBQ Chicken and Slaw
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
Hawaiian BBQ Chicken
- 1 1/2 lb chicken breast raw
- 3/4 cup pineapple 183 grams, crushed
- 3/4 cup barbecue sauce 210 grams, Stubbs Sweet Heat brand
- 1/2 red bell pepper 60 grams, medium, sliced
- 1/2 cup onion 80 grams, sweet, chopped
Slaw
- 10 oz power slaw 284 grams, HEB brand
- 8.7 oz cole slaw kit 245 grams, Dole Classic Creamy
Instructions
- Add chopped onion to the bottom of a slow cooker. Add chicken breast on top, then cover evenly with BBQ sauce. Top with crushed pineapple and bell pepper.
- Cook on low for 7 hours (or high for 3), then remove chicken breast and shred with two forks. Return chicken to slow cooker and toss with sauce and juices. Set aside to cool.
- Toss Power Slaw and cole slaw mix with cole slaw dressing. Divide into large compartment of 6 two compartment meal prep containers, then divide chicken breast into small compartments of containers. Add fresh pineapple garnish, if desired.
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
29g
(10%)
Protein
28g
(56%)
Fat
7g
(11%)
Cholesterol
3mg
(1%)
Sodium
425mg
(18%)
Potassium
631mg
(13%)
Fiber
3g
(12%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Cholesterol | 3mg | 1% |
| Sodium | 425mg | 18% |
| Potassium | 631mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
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